Try Hula Hoop For Weight Loss And Burn Upto 200 Calories

Frustrated with increasing weight but find exercises boring? We have a fun way to cut extra fat around your belly, try a hula hoop for weight loss. You won’t have to run for hours on treadmills, or sweat in the gym doing squats. Just a 30-minute of this aerobic activity can make you slim within few weeks.

Learn more about the hula hoop benefits below.

5 Benefits Of Hula Hoop For Weight Loss You Didn't Know

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It works on the waistline and hips to reduce fat resulting in low abdominal fat. Apart from these hula hooping benefits in a number of ways, here’s how:

1. Hula hooping regularly can improve the muscle mass and strengthen them

2. It also reduces the cholesterol level

3. Since it’s a fun exercise, it boosts your stamina and improves mental health too

4. Other than weight loss and adding strength to your body, hula hooping also improves your balance and posture

5. Builds core strength

It cost only a few bucks to buy a weighted hula hoop but the benefits you reap are satisfying. However, one has to pick the right size and weight to get the most out of it. A hula hoop of 37 to 41 inches in diameter is said to be good for adults.

Hula Hoop Workouts For Weight Loss