In this lockdown days, individuals are missing going for their meditation classes. As a result of this, they are feeling low and not able to set the rhythm for the entire day.
However, if you make your surroundings for doing meditation than nothing would be a better idea than this. Many individuals crib about the right time and place for doing meditation and as a result, they skip their routine.
It doesn’t matter if you decide to do meditation at home. It will also give you the same vibes as you would get at another place. To know more about the right time and place of doing meditation, read the following article.
When Is The Right Time For Meditation?
As far as time is concerned you can either do meditation in the early morning or late evening. Both times are best to practice meditation. According to the meditation practitioners, both morning and evening time gives you the best results.
Moreover, you will have to practice it on a regular basis to make your mind feel relaxed and focused. When you practice meditation on a regular basis, your mental and physical well being is good.
Also Read: Coronavirus Lockdown: Zomato Will Now Deliver Alcohol Instead Of Food
How You Should Meditate?
According to the experts, you should practice meditation in the ambrosial hours. ambrosial hours are the time, 2 hours before sunrise. The best thing about this time is that Sun is at a 60-degree angle with the axis of Earth.
During this time, spiritual energy is at its peak and one can easily grab it. Moreover, you can connect to the energy of the universe during this time. In addition to it, it stimulates energy from inside.
Morning Meditation Benefit
Many individuals choose morning time for practicing meditation. When you meditate after exercising, it gives you a physical and mental boost. Moreover, meditating for at least 20 minutes after an exercising session, makes your body feel relaxed.
When you combined a session of meditation and exercise, it helps in maintaining constant blood flow in your body.
Points To Remember While Meditation
While meditation, it is important to keep yourself in the right environment. The first step is to sit in a place, that is free from electronic gadgets and noise. Second is choosing the right time. Once you are done with a proper setting, then sit in a correct posture.
The right posture always gives you optimum results. Last but not least is starting slowly. Increase your sitting time gradually. By doing this you will see good results.