With the advent of summer, we all get inclined towards such fruits which are filled with water and keep us fully hydrated. We can’t forget a delectable fruit which is primarily beneficial in summer, Watermelon- A Superior Fruit of Summers. It is one of the best delicacy which we have got from Nature. There are many essential benefits of watermelon.
Watermelon is filled with many vitamins, nutrients, mineral and other main compounds required for our body. It is a best serving of hot season. Let’s read about its benefits:
1) Beneficial for treating kidney problems:
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As watermelon is packed with potassium and calcium, it flushes out toxins which are present in kidney. They also lower the quantity of uric acid in the blood, hence reduces the chance of kidney problems and water amount present in watermelon causes frequent urination which helps to purify the kidneys.
Also read:7 Easy to Make and Healthy Vegan Smoothies That Will Satiate Your Appetite
2) Reduces the chance of cancer
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Watermelon contains ‘Lycopene’- It’s a compound which is a nutrient of plants and have antioxidant properties. Lycopene is known to reduce certain types of cancer. And with the addition of Vitamin C which helps to combat free radicals that causes cancer, Watermelon has enhanced benefits for preventing cancer.
3) Helps in Lowering Blood Pressure
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An amino acid present in watermelon known as Citrulline, aids in lowering blood pressure. Citrulline creates nitric oxide gas which dilates and relaxes blood vessels. It therefore prevents rigidness in arteries and allow flexibility in it. Thereby lowering the blood pressure.
4) Promotes Hydration
Excess water and electrolytes present in watermelon keep us fully hydrated and reduces the heat of our body. Also this fruit has low calories so you can have it without worrying. It keeps us naturally cooled during hot sunny days. It
5) Good For Heart
Antioxidant Lycopene present in watermelon is again appreciated for keeping the heart healthy. It decreases the amount of cholesterols and is also involved in maintaining cardiac functions. Hence it also reduces the problems of stroke and heart attack by decreasing blood pressure.
6) Decreases Body Fats
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As watermelon contains Citrulline which naturally gets converted into Arginine in Kidneys. As citrulline is converted into arginine, according to some studies during such conversion there is loss of excess fats which is not required for the body.
Also read:This Summer Get Hydrated with Tender Coconut Water
7) Supports Digestion
You can get free from many digestive problems just by eating a slice of watermelon. Watermelon treats constipation and gastric issues in a best way because it has lots of water and fibre.
8) Useful for skin and hair
Watermelon is rich in vitamins A and C which is integral for skin and hair. Vitamin C makes a protein known as collagen which is for making the skin flawless and soft and keeps the hair strong. Vitamin A prevents the dryness of skin and plays an important role in functioning of skin cells.
9) Diminishes Inflammation
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Watermelon has many compounds which have antioxidant properties that reduces inflammation. Watermelon has phenolic compounds, vitamin C and lycopene that have high anti-inflammatory properties which reduces inflammation and oxidative damage.
10) Mitigate Muscle Soreness
Watermelon is perfect for treating muscle soreness. Its amino acid citrulline is responsible for providing relief from muscle soreness. This compound increases the physical performance, increases the strength of muscles and eases the pain of muscles. Therefore, it is also recommended to drink watermelon juice before the workout and exercises. These are some of the vital Benefits of watermelon.