Cashew nuts are used in many tasty dishes in India, both sweet and spicy. They are not just delicious they can also help your body stay healthy. While they can’t cure illnesses, eating cashew nuts can prevent some health problems and make you feel better overall.
They’re packed with good fats, vitamins, and minerals that support your heart, help with weight management, and improve your nutrition. So, adding cashews to your diet can be a tasty and smart choice for your health.
Benefits of Cashew Nuts
Cashew is an excellent source of energy-rich protein and fat; it can provide instant energy. Therefore, growing children and players must consume it. Cashew is also called the powerhouse of energy. More than how delicious it is, it is considered more beneficial for health.
Let us know the benefits of cashews for health.
1- Cashews for heart health
Cashews are kept in the category of nuts and nuts provide benefits to the body in many ways. Nuts are also considered important for maintaining heart health. They contain bioactive macronutrients, which can help keep the heart healthy.
2- Cancer
Cashew can also be helpful in preventing deadly diseases like cancer. Actually, anacardic acid is found in cashew extract. Anacardic acid can help prevent cancer metastasis (the process of cancer spreading in the bod.
Keep in mind that consumption of cashew nuts cannot get rid of the problem of cancer. It can be consumed only as a healthy diet to prevent cancer. If someone is suffering from cancer, his medical treatment is necessary.
3- Good digestive system
Eating cashew nuts strengthens the digestive system, because a good amount of fiber is found in it. Fiber can help in getting rid of problems like constipation and ulcers by keeping digestion fine.
Also, it should be kept in mind that consuming cashew nuts in excess can cause constipation and gas problems. Especially, those who have little to no physical activity should limit their consumption of cashew nuts.
4- Benefits for bone development
Cashews contain good amounts of magnesium and calcium. Calcium and magnesium help in the development of bones as well as strengthening them.
Magnesium present in cashews can help in preventing diseases like osteoporosis. Due to this disease bones become weak and fragile.
5- Beneficial in diabetes
Cashews contain many nutrients, one of which is magnesium. Magnesium is also called a diabetic friend, which can be helpful in stabilizing the glucose present in the blood. Diabetes can be controlled by stabilizing the glucose present in the blood.
6- Benefits of eating cashew nuts for a healthy brain
As we have read that cashews contain good amount of magnesium. Magnesium helps in blood flow to the brain and can also play an important role in healing brain injury.
Additionally, magnesium has antidepressant properties, which can help relieve depression. Thus, the magnesium present in cashew nuts can also be beneficial for brain health.
7- keeps blood healthy
Cashews are a good source of iron and copper. Iron helps increase healthy red blood cells, which help deliver oxygen to the body.
8- For pregnancy
Many nutrients are found in cashews, which may be essential during pregnancy. Like calcium and magnesium found in it. Calcium is essential for the health of the pregnant woman as well as for the development of the bones of the foetus.
Magnesium plays an important role in reducing birth weight and preventing high blood pressure in pregnant women.
9- Cashew for hair
Nutrients like magnesium, zinc, iron and phosphorus are found in cashew nuts. All these nutrients present in cashew nuts can nourish the hair and also help in the shine and strength of the hair.
10- Antioxidant
The nutrients found in cashew nuts have antioxidant properties. Antioxidants are considered essential for health, as they can prevent cancer and work to keep the entire body healthy, including the heart.
How to Use Cashew Nuts
Here are simple ways to enjoy tasty and healthy cashew nuts:
- Cashew nuts offer versatility in their use. They can be consumed as a snack, used in sweet treats like Kaju Katli, or roasted with almonds and a touch of salt for a tasty nibble.
- Additionally, they make delightful toppings for desserts like kheer and halwa, enhancing their flavor.
- In some vegetable dishes, cashews can be added to infuse a rich, nutty taste. These multiple ways to enjoy cashews cater to different preferences and culinary creativity.
Cashews have a few downsides:
- Lots of Calories: Cashews have a lot of calories, so eating too many can lead to weight gain.
- High in Fat: They contain a good amount of fat, although it’s mostly the healthy kind. Still, too much fat isn’t great for your health.
- Pricey: Cashews can be more expensive than other nuts.
- Allergies: Some people are allergic to cashews and eating them can cause allergic reactions.
- Mineral Blockers: They have compounds that can stop your body from absorbing certain minerals, like calcium and iron.
- Processing and Additives: Store-bought cashews can have added salt or unhealthy ingredients.
- Easy to Overeat: They’re so tasty that it’s easy to eat too many and get too many calories.
- Environmental Concerns: Growing cashews can harm the environment in some places.
- Choking Risk: Cashews are small and could be a choking risk, especially for children or people who have trouble chewing.
FAQ
Q. Are cashews healthy?
A- Yes, they’re healthy when eat in moderation. They have good fats and important nutrients.
Q. Can I eat cashews if I want to lose weight?
A- Yes, but don’t eat too many because they have a lot of calories. A few can help you feel full.
Q. Can people with nut allergies eat cashews?
A- No, if you have a nut allergy, you should avoid cashews.
Q. Are roasted cashews as healthy as raw cashews?
A- Roasting changes them a bit, but both can be part of a healthy diet in moderation.
Q. Do cashews have a lot of protein?
A- They have some protein but not as much as some other nuts.
Disclaimer: The information shared in this article is for general understanding and informational use. It is not a replacement for advice from a medical professional. If you have questions or health concerns, always consult with a doctor or healthcare expert for personalized guidance.