Karva Chauth 2023: This year the festival of Karva Chauth will be celebrated on 1 November. Women start preparations for this festival a few days in advance. On this day, women wear many fashionable dresses to look beautiful, but sometimes due to increasing weight, the dresses do not fit, in such a situation, you can easily control the increasing weight by following some tips.
If you also keep a fast on Karva Chauth, then you should start preparing a day before so that you can keep the fast in a healthy manner. Know how you can prepare for your fast.
Karva Chauth Fasting Preparation
Women do this for the long life and prosperity of their husbands. On this auspicious occasion, women adorn themselves with sixteen adornments. On this day, women keep fast without eating or drinking anything from sunrise to moonrise.
Therefore, to stay hydrated and full of energy, it is very important to eat proper food before starting the fast so that the fasting women can remain full of energy throughout the day.
Karva Chauth Sargi: Preparation and Importance for a Healthy Fast
- Before the fast begins, preparations for Sargi are made a day in advance. Which is eaten before starting the day.
- It includes many sweets, snacks, vegetables, fruits etc. The importance of consuming Sargi in the morning is that women can get the right energy and nutrition to observe the entire fast.
- Fasting without food and water can be challenging. Therefore, the food served in Sargi thali helps the woman to keep fast without any health concerns like acidity or headache.
- If you also observe the fast of Karva Chauth, then you should start preparing a day before so that you can keep the fast in a healthy manner.
Prepare a Day Before Karva Chauth
Maintain Good Protein Intake
- Ensure your diet includes ample protein sources for sustained energy.
- Incorporate foods like gram, chickpeas, nuts, milk, and yogurt.
- Adequate protein helps prevent weakness and fatigue during the fast.
Drink Enough Water
- Stay hydrated to avoid low water levels in your body.
- Prioritize water intake and consider hydrating options like fruit juice, lemon water, or coconut water.
- Proper hydration is vital for a comfortable and healthy Karva Chauth fast.
Prepare Sargi keeping in mind your protein and water intake
- Fresh Fruits: Be sure to include all types of fresh and juicy fruits in your sargi – especially those that contain fiber. Therefore, you can include apple, banana, pomegranate, orange all these.
- Nuts and Seeds: Nuts and seeds contain a good amount of protein, which will help you maintain energy throughout the day and also keep you full. Therefore, you can include figs, almonds, cashews, walnuts, pistachios etc. in your sargi in the morning.
- Eat milk Products: If you want, you can consume things made from milk like kheer, rabri, curd, almond milk. All these foods will provide you with adequate nutrition. With this you will not feel hungry and will also get calcium.
- Anything liquid: Be sure to include some liquid in your sargi in the morning, so that you feel less thirsty throughout the day and do not feel weak. Therefore, drink coconut water or lemon water in the morning.
What should be the diet after fasting?
Whenever you break your fast, first drink lemon water or salt and sugar solution. It will provide instant energy and will not let the blood sugar level go low.
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After this, do not consume too many sweets, as this may make you feel suddenly heavy.
Also, do not eat anything heavy or fried. Otherwise, you may suffer from bloating. Some people may also vomit.
Just eat light food and do not overeat. Consume water well.
Conclusion:
To have a healthy Karva Chauth fast, prepare in advance. Before the fast, focus on protein and drinking enough water. Sargi, the morning meal, should include fresh fruits, nuts, milk products, and hydrating liquids.
After fasting, start with lemon water or a rehydration solution. Avoid excessive sweets or heavy, fried foods to prevent discomfort. Keep your food intake light and don’t overeat. Staying hydrated is crucial.