Did you get the first jab of the covid-19 vaccine? If No then don’t miss or avoid after hearing the side effects of the vaccine. The symptoms are only mild and go away within few hours. However, health experts suggest eating healthy will ensure a faster recovery. So, here is a list of ideal foods to eat after covid vaccination.
Foods To Eat After Covid Vaccination
According to experts eating anti-inflammatory foods are very important for managing the post vaccination symptoms. These foods boost immunity and reduces inflammation. In other words, the risk of illness is less due to the prevention from the foreign invaders that hurts the immune system.
And if you’ve just recoverd from covid, eating these gut-friendly fruits in summer is very necessary as gut health plays vital role in worsening the covid symptoms.
List of anti-inflammatory foods:
Almond, walnut, cashew, and all type of nuts are rich in antioxidants. These high-calorie foods are a good source of fiber, vitamin E, magnesium, protein, and carbs. Besides keeping your cholesterol level in control, nuts reduce inflammation and also aid in weight loss.
So eat a handful of nut mix post-vaccination.
2. Fatty fish
Omega-3 is the main reason why health experts suggest eating fatty fish for better heart health as it reduces inflammation. Besides this, omega-3 is good for the following reasons:
- Reduce clotting of blood
- Decreases blood pressure
- Lower down the triglycerides level of your body
- Prevent irregular heartbeat
- Minimize the risk of heart failure
If you don’t find salmon or anchovies that are high in omega-3, then rely on these Indian fatty fishes:
3. Green leafy vegetables
Green veggies are already a part of Indian meal but it is very important food post-vaccination. The natural antioxidants, Vitamin E, and anti-inflammatory properties of these improve the inflammation-fighting ability of the body.
So, have healthy broccoli soup or spinach smoothie, or kale salad after you get the first jab.
Experts recommend whole grains food in diet after covid vaccination. Millet, oatmeal, or brown rice could be your ideal choice but for those who look for simple meals, khichdi is best. Or you can rely on these super Indian foods to stay healthy.
5. Olive oil
Just for some time ditch the regular vegetable oil and switch to olive oil as it is one of the best sources of antioxidants. Furthermore, olive oil promotes weight loss and reduces pain. It also keeps your blood sugar level in control so always drizzle olive oil in your meal.
6. Tomato Soup
If you hate tomatoes, this is the time you should not avoid meals rich in tomatoes. Lycopene, an antioxidant found in tomatoes, reduces the risk of cancer and heart disease.
Tomatoes also fulfill your need of water as it contains 95 percent of water.
And since its summers and covid-19 vaccine will make you feel a bit dizzy, staying hydrated will ensure you don’t faint out completely.
7. Yogurt And Fruits
Never go for vaccination empty stomach as it will exaggerate the symptoms making you feel uncomfortable. Have an apple or any fruit of your choice, yogurt or snacks would be better too.
8. Fruit Juice
Keep hydrated as much as you can. Not because it is hot outside and you’ll be standing for hours in queue for the covid-19 vaccine. Fluids will give you energy, normalize blood pressure, supply oxygen to the blood, and prevent headaches. So, drink water before and after vaccination. You can also go for soups or fruit juice.
9. Ginger Tea
Your diet after covid vaccination should include ginger tea as this will make you feel less nauseated. Also, add ginger, turmeric, onion, garlic, and other immunity booster foods in your meal.
These are the anti-inflammatory foods to eat after covid vaccination. Although they won’t make much difference in how you’d feel but it would improve your immunity. Besides these, doctors suggest these tips to manage post-vaccination symptoms:
- Avoid spicy and processed meals.
- Never drink alcohol pre and post-vaccination as it will make you dehydrated.
- Sleep well before the day of vaccination so that your body is not running out of energy and your immune system is not depressed.
- Lastly, avoid intense workouts after vaccination. A brisk walk or simple exercises are good but if you are not feeling good don’t force your body.
And if you still feel no recovery in your symptoms, seek a doctor’s help.