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Summers Self Care : Try These 5 Eye Care Tips To Keep Your Eyes Protected

Summer is on the way and eye care becomes crucial in this scorching heat. In India, summers have always been extreme and risky for eye health. We always go that extra mile to take extra care of our skin using the best sunscreens available in the market but mostly forget to take care of our eyes.

Adding more openness to unsafe UV beams and the terrible sun, this season can bring about the gamble of creating different eye harm and issues. The intensity causes sensitivities and eye problems like dryness, consuming sensation, tingling, and dark circles.

Some Common eye problems in Summer

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Summers bring extreme daylight, unforgiving intensity strokes, and apathetic states of mind. It is the ideal time for get-away plans yet no excursion is finished without realizing eye care realities and rules. You’ll find a list of some common eye problems, especially during the summer.

  • Increased Probability of Eye Allergies –  This is the point at which you are bound to get sullied by most eye sensitivities. These may incorporate watery eyes, tingling, redness, consumption, conjunctivitis, and other sensitivities to pollen.
  • Dry Eyes – Throughout the year, this is one of the most common eye conditions, but as summer approaches, the number of cases rises. It happens when your tears can’t give sufficient regular grease to your eyes.
  • Syle and Marginal Chalazion – Both are bumps in the eyelid and along its edge. An eye stye, or chalazion, is a blocked oil gland that appears on either the upper or lower eyelid.

5 Vital Summer Eye Care Tips

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These are some vital summer eye care tips.

  1. Increase the use of eye lubricants 

Lubricants for the eyes are essential for keeping your eyes moist and alleviating symptoms like the sensation that something is inside your eyes. Artificial tears are another name for these lubricants, which help your eyes retain moisture and alleviate dry eye discomfort.

2. Stay hydrated 

Specialists prompt that it is vital to remain hydrated all through the year however somewhat more hydration is expected to beat the cruel strokes of the late spring season. So, drink enough water to keep your eyes healthy and keep smiling.

3. Avoid direct air conditioner exposure

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The condition of your eyes can get worse if you stay in the air conditioning for too long, which can result in eye-related issues like dryness, sensation, eye-watering, and soreness. Even though the AC’s reassuring atmosphere is unavoidably pleasing, it also contributes to eye dryness.

4. Don’t swim with contact lenses

Many eye disorders can be traced back to activities like swimming and showering while wearing contact lenses. It may result in irritation, contamination, and severe eye infections. Therefore, never take a shower or go swimming without your contact lenses on.

5. Choose sunglasses with UV protection

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Style and eye protection go hand in hand when choosing sunglasses. Sunglasses that block both UVA and UVB rays are essential because overexposure to the sun can lead to a number of eye diseases.


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