As 2020 is mostly filled with bad things and negative vibes, another bad news is around the corner is that Sanjay Dutt has been diagnosed with lung cancer. Not only for the family and fans, but it’s also a very bad news for Bollywood.
Many of Sanjay Dutt’s fans are unaware of the term lung cancer. Therefore, we’ve decided to give a piece of information about lung cancer and how one can keep their lungs healthy. Let’s have a look.
What Is Lung Cancer?
Cancer is a severe disease in which the body cells grow out of control. When cancer founds in the lungs, it is known as lung cancer. Lung cancer starts in the lungs and may spread to other body organs such as the brain.
How Can You Keep Your Lungs Healthy?
If your efforts into taking the care of your lungs as you can, you’ll lessen your worries knowing that you are protecting your whole health in the future.
- Avoid alcohol, smoking, and secondhand smoke too.
2. Wash your hands frequently with soap and water to prevent common respiratory illnesses.
3. During the flu season, avoid crowded places and parties.
4. Get your annual flu shot.
5. Add cardiovascular exercise in your daily routine to improve lung fitness and overall health.
6. Practice diaphragmatic breathing, deep breathing exercises.
Foods For Healthy Lungs:
Apart from the points that we’ve mentioned above, a healthy diet is also a key to healthy lungs. That’s why it is must consume healthy foods. So, here we are going to discuss some healthy foods that are great for the lungs.
Apples: Want healthy lungs? Apples are a great choice for you. They are packed with plenty of nutrients and vitamins, which are good for lung health.
Apricots: Apricots are rich in Vitamin A, which plays an important role in keeping your lungs healthy. According to studies, Vitamin A may lower the risk of lung infections and supports respiratory tract linings.
Poultry: Turkey, chicken, and small poultry birds are beneficial for your lungs. According to studies, these foods are loaded with lung boosting vitamin A, and your body may absorb vitamin A of the birds.
Water: Dry lungs are more prone to irritation and infection, and that’s why water is crucial for healthy lungs. Each day you should drink between 7 and eight glasses.
So, follow these tips properly and keep your lungs healthy. Hope our fav actor will recover soon. Guys, please pray for him!
Get Well Soon, Sanju Baba!