We Indians love to snack, and nuts play a vital role in Indian Diet, but often the snack replaces the meal or becomes an addition to it, resulting in either overeating or binge snacking. These are just a few of the many benefits of eating them whole rather than using them as a garnish or ingredient in dishes.
The need for mindful snacking is underestimated because of our ever-evolving snacking habit. The concept of “mindful snacking,” in which one is mindful of the nutrition and well-being of their family and ensures responsible snacking for all, needs to be reevaluated in order to address this issue.
Good for diabetics
Many studies show that eating soaked walnuts every day helps in controlling diabetes. It is best for people suffering from Type-2 diabetes.
Walnuts are rich in antioxidants that prevent the growth of cancer cells in the body. They are an essential part of an anti-cancer diet.
Helps in managing stress
Walnuts are a rich source of omega-3 fatty acids. Including them in your daily diet can help fight depression and stress. Soaked one are also great for enhancing the mood.
Promotes weight loss
They are a good source of calcium, potassium, iron, copper, and zinc. Having soaked walnuts increases metabolism and further helps in losing weight.
What Study Shows
Minacshi Pettukola, a nutritionist and wellness consultant, stated in an interview with HT Lifestyle, “The word nutritious begins with nut(s), the perfect snack that can bridge your hunger between meals, during work, or a great snacking option in general.” Nuts have a plethora of health benefits!
She gave the following advice: “Eating a handful of almonds or pistachios on a regular basis can increase your daily nutrient intake, which is great for people working on weight management or fat loss and can even help reduce the risk of disease in the future.”
When compared to snacks that contain low-quality fats and a lot of added sugar, pistachios are a great alternative. They contain a healthy amount of fats, proteins, and carbohydrates.
Caterina Pesenti, Head of Medical and Scientific Affairs, IMEA, at Roche Diabetes Care, claims that consuming nuts is beneficial for diabetes patients in particular. She stated, “People with diabetes need to keep their blood sugar under control at all times, which means they need to follow a healthy diet, exercise every day, and regularly self-monitor their sugar levels.”
Nuts like peanuts, pistachios, walnuts, and almonds can be beneficial to their diet.