Coronavirus is hitting every country harder. Not only the peoples are suffering but the countries are facing challenges in every aspect. Sooner or later, we will get the vaccine but for now, only social distancing and proper hygiene are preventive measures. Therefore we all are advised to stay at home.
Well, staying at home does not seem tough at all, after all, everybody loves being at home. But few people are struggling because of the mental health issues amid lockdown. Anxiety and depression are getting common nowadays in people during the lockdown. A recent survey shows that such cases are hiked by 20 per cent.
The worst part is nobody talking about it and everyone is busy with the safety measures of covid-19. Furthermore, it seems that despite being closer to the family, those with anxiety and depression are not getting the right support.
Moreover, some people do not even understand the reason behind the emotions they are feeling right now. So, it is of utmost importance to figure out the common emotions you might be feeling during the pandemic.
We have listed the common emotions and ways to deal with them in our article. So, you must read until the end.
Common Emotions During Lockdown That You Might Be Struggling With
Anxiety
via:aljazeera
The rate at which coronavirus cases are rising is making everyone anxious. Even a calm person is feeling anxiety at this tough time. However, keeping yourself busy in work and spending time with family can relieve anxiety in such people.
But, those who are already suffering from anxiety may find it even more difficult to manage it. The first thing is to manage anxiety is acceptance. Accept that the current situations are making it worse for you. Now, indulge in some mind-calming activities especially yoga.
Few poses like cat pose, camel pose, bow pose, bound angle pose, and big toe pose are effective ways to treat anxiety. So, make yoga a regular practice during a lockdown.
Also Read: Know How Laughter Yoga Can Spread Positivity Amid Coronavirus Pandemic
Guilt
via:ideapod
Some might be feeling guilty about not helping others in such situations. Everyone right from the celebrities to businessman and even common peoples are helping by making donations. A small effort seems big at such conditions.
But making no donations might make you feel guilty. Well, it’s okay if you cannot help others with money. There is always something each of us can do at this time.
Feeding needy can be a small but effective gesture of help that you can do to deal with this feeling. Moreover, you can pay your housemaid even if they are on leave. This is again a small but big help for them.
Instead of feeling guilty identify every day what you can do to help others. It will be helpful for them and you as well.
Also Read: 10 Ways To Spend Your Time Productively During Lockdown
Feeling Of Loneliness
via:qrius
It is one of the obvious feelings most of us are getting because we cannot meet our friends and go outside. So, you might be feeling stuck at home. Well, you are not stuck at home but your mind makes you feel that because your regular routine has changed.
Although you cannot drive to your friend and enjoy a cup of coffee with them you can definitely call them. Moreover, you can play online games, chat with them, make video calls as well.
Tell your friends that you are feeling lonely and you need their support. Schedule a time when you guys can meet up online. Plan some games on the weekend or watch the same shows and then discuss. These will help you deal with loneliness.
Feeling Not Productive
via:missmalini
Another common feeling you might be getting during such time is not being productive. Well, your friends might be indulged into learning new skills and make good use of this time.
On the other hand, you are struggling to survive with poor mental health. Taking good care of your health is the first and foremost thing to do and rest can be taken care of later.
So, if you manage to feel good even one single day then cheer up, it’s a big thing for you. Others might feel it’s not even an accomplishment but it’s a big achievement for you.
Focus on your mental health and work on it. When you are in good health you can achieve anything. So, first is your mental health.
These emotions are obvious to feel but ignoring them just because you want don’t want to lose the race. It will make things even worse than before.
Rather keep a note of your feelings and negative emotions. Work on them each day. You will feel better than before.