Mahashivratri: Mahashivratri, celebrated on 8th March 2024, holds significant importance, especially during the month of Falgun. Devotees observe fasts dedicated to Lord Shiva, following all rituals to worship him. It is believed that observing this fast fulfills desires. If you are fasting for Mahashivratri for the first time, it’s essential to know what to eat and what to avoid.
Significance of Mahashivratri
Maha Shivratri is celebrated with great pomp and show across India, from Uttar Pradesh to Madhya Pradesh, Punjab to Himachal Pradesh, Karnataka to Bihar, Tamil Nadu to Andhra Pradesh. The festival is celebrated in the month of Magha according to the South Indian calendar and in the month of Falgun according to the North Indian calendar. Devotees visit Shiva temples and perform elaborate rituals, offering milk, datura flowers, and bel leaves to the Shiva Lingam, while observing a fast throughout the day.
Rules for Mahashivratri Fast
- Single Meal Fasting: On Maha Shivratri, if you are observing a fast, you should ideally eat only one meal. This means you can consume food only once during the day. However, if a woman is pregnant or suffering from illness, she can eat two to three times a day.
- Allowed Foods: During the fast, you can consume foods like Singhare ka halwa, sama ke chawal , potatoes, etc.
- Avoidance of Certain Foods: It is recommended not to consume wheat or rice during the fast. Also, dishes made from whole grains should be avoided.
Foods to Avoid During Mahashivratri Fast
- Garlic and Onions: Consumption of garlic and onions is prohibited during the fast.
- Avoid Regular Salt: It’s advisable not to consume regular salt on Maha Shivratri. Instead, you can use rock salt.
- Avoid Fried Foods: During fasting, refrain from consuming excessive fried or roasted foods as they may disturb the digestive system.
- No Meat or Alcohol: It’s strictly advised not to consume meat or alcohol during the fast.
- Avoid Sleeping During the Day: Try not to sleep during the day on Mahashivratri.
Benefits of Maha Shivratri Fast: Observing the fast of Maha Shivratri brings prosperity, respect, peace, and happiness. If an unmarried girl observes this fast, it helps in overcoming obstacles in marriage.
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