Eating the right foods in the morning can help prevent diabetes and manage blood sugar levels. For people with diabetes, it’s important to choose breakfast foods wisely to help manage cravings, avoid sugar spikes, and stay full throughout the day. Fast-paced mornings are making infused drinks, infused foods, and herbal drinks increasingly popular for their health benefits.
Diagnosing diabetes requires significant lifestyle adjustments, but small changes to your morning routine can make a big difference. It is advisable to have a balanced breakfast within an hour of waking up, focusing on complex carbs and high-protein foods while avoiding refined, low-fiber simple carbs.
Indian superfoods for diabetes prevention
A balanced diet, regular exercise, and blood sugar monitoring are key, but these superfoods can provide additional support:
1. Bitter gourd juice:
Rich in compounds that regulate blood sugar, bitter gourd juice can increase insulin sensitivity. It contains substances like polypeptide-P, vicin, and lectins that can improve insulin action and glucose metabolism, making it a traditional Ayurvedic treatment for diabetes.
2. Soaked Fenugreek Seeds:
A common ingredient in Indian cooking, fenugreek seeds have anti-diabetic properties due to their soluble fiber content. Soaking the seeds overnight and consuming them in the morning can help control blood sugar levels and also help in appetite control and cholesterol management.
3. Amla Juice:
Amla, or Indian gooseberry, is rich in vitamin C and has antioxidant and anti-inflammatory properties. Regular consumption can help control blood sugar levels, making amla juice a tasty and effective addition to your morning routine.
4. Turmeric Water:
Turmeric contains curcumin, which is known for its anti-inflammatory and antioxidant effects. It may help lower blood sugar levels and improve insulin sensitivity. Adding a pinch of turmeric to warm water or milk in the morning can be an easy way to include it in your diet.
5. Cinnamon tea:
Cinnamon may improve insulin sensitivity and affect glucose metabolism, potentially reducing fasting blood sugar levels. Its antioxidant and anti-inflammatory properties may also play a role in the management of diabetes. Adding cinnamon to your morning tea may provide health benefits, although individual responses may vary.
Consult health care professionals
While diet is an important part of managing diabetes, it is important to consult a healthcare professional before making significant changes, especially if you are taking medications for diabetes or other conditions.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.