As the boiling summer heat takes over most pieces of India, our bodies might find it hard to acclimate to the atmospheric conditions. Frozen foods and sugary drinks may provide some relief from the heat for a short time, but they are bad for our health for the rest of our lives.
Juicy fruits, hydrating vegetables, kokum, coconut water, barley water, watermelon, curd, and buttermilk are all naturally cooling foods, according to experts. Due to the intense heat, it is normal to lose appetite in the summer.
Cucumber Raita Or Lauki Raita, Which Is best?
Raitas are a summertime favorite that can be very refreshing. Be that as it may, not all curd mixes will bring the ideal advantages. Cucumber raita should be avoided during the summer, according to a yoga teacher and nutritionist, and lauki raita should be consumed instead.
“In Ayurveda, curd (yogurt) and cucumber are generally avoided together because they produce mucus and can cause sinus congestion when consumed together,”
How To Consume Raita In Your Daily Diet
Here are the tips to eat raita in your daily diet
1. Avoid Eating with Fried Foods
Curd should not be eaten with fried food. Curd is thought to be sour and heavy, while fried foods are thought to be heavy and hard to digest, according to Ayurvedic principles. They hinder the digestive process when combined.
2. Try not to coordinate curd with refined salt and refined sugar.
The beneficial bacteria that are found in curd (a probiotic) will be harmed by these refined items. Abstain from accepting curd during periods as it increments prostaglandins and may expand issues, torment and feminine distress.
3. Fruits and curd should never be combined:
Fruits are typically light and sweet, whereas curd is thought to be heavy and sour. Combining these opposing properties may disturb the digestive fire, or “agni,” which may cause the body to produce toxins, or “ama.”
Which Is The Right Way To Consume Curd?
- Eat with jaggery, black salt or rock sugar.
- Consume with low fat/less oily foods.
- Eat with breakfast or lunch.
On the other hand, the combination of lauki and curd is healthy and can help with digestion and prevent constipation.