International Yoga Day 2021:Everything You need to know

When is International Yoga Day observed?

blank
via:google

Yoga is one of the most well preserved tradition of India. From time immemorial, saints and their disciples have been practising this science of living a healthy life. International Yoga day is globally observed on 21st June every year. Yoga is enthusiastically practiced by people across the borders and corners of the globe.
Celebrating International Yoga Day in India is not less than a festival. All over the country, various events and competitions are organised and people participate in huge numbers to account the importance of Yoga.

When was first International Yoga Day observed?

blank
via:google

The idea to practice Yoga in daily life was first proposed by PM Narendra Modi in his speech at the UN General Assembly in 2014. He signified Yoga as “an invaluable gift of India’s ancient tradition” and emphasised upon the “harmony between man and nature” through thr practice of Yoga. The proposal of PM Modi to follow Yoga made UN realise to give Yoga a dated observance which was then proposed to be 21st June. From 2014, it is observed every year on this date as International day of Yoga.

Read more:-https://www.stackumbrella.com/self-control-techniques-to-live-a-pleasant-life/

Theme of International Day of Yoga 2021

blank
via:google

The theme of International day of Yoga 2021 is “Yoga for Well-being”. In this major setback brought by Coronavirus around the world, this theme is very apt and relevant. Yoga is a spiritual, mental and physical practice to live a healthy and happy lifestyle. The covid crisis disturbed not only physical health but also severly affected the mental health of a large population globally. With the restrictions and limitations, many people became a prey of depression, anxiety and other mental disorders. Yoga, in such cases, was seen as a savior.

Importance of International Day of Yoga

blank
via:google

The importance of International Yoga day is marked by spreading awareness about the endless advantages of Yoga both in physical and mental aspect. People are made to realise how pivotal it is to practice Yoga in daily routine life.
People all around the world have understood the need to follow a healthy lifestyle and a fit body. The yoga asanas if practiced regularly reap extremely beneficial results. Even in these times of Covid pandemic, patients with psycho – health disorders are being made to follow Yoga to improve their stability.

The physical well being and health is most crucial in these times of Covid-19. Yoga is a good practice to stay fit and healthy.

Read more:- https://www.stackumbrella.com/how-to-implement-anger-management-during-covid-19-pandemic/

blank
khushboo sadanihttp://stackumbrella.com
Khushboo is pursuing her Masters' degree in English from Bhopal. She is a person who believes in turning every single moment of my life into something constructive and fruitful. With a slice of painter and dash of an avid reader, she takes challenges and surprises what life and destiny astonishes her with courage. She believes in living the life to the fullest by finding happiness in small moments.

Latest news

Are you planning to get away from the hustles of life and work? Want to spend some quality time...
Darwin is one of the best destinations for travelers who come to enjoy the wildlife, picturesque landscapes, and pristine...
Vacations are the best part of life which rejuvenates our soul and body. Working non-stop and taking all the...
India is land of diverse cultures and with so many unique places to visit but if you are an...

You might also likeRELATED
Recommended to you