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HomeLifestyleHealth and FitnessInternational Yoga Day 2021:Everything You need to know

International Yoga Day 2021:Everything You need to know

When is International Yoga Day observed?

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Yoga is one of the most well preserved tradition of India. From time immemorial, saints and their disciples have been practising this science of living a healthy life. International Yoga day is globally observed on 21st June every year. Yoga is enthusiastically practiced by people across the borders and corners of the globe.
Celebrating International Yoga Day in India is not less than a festival. All over the country, various events and competitions are organised and people participate in huge numbers to account the importance of Yoga.

When was first International Yoga Day observed?

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The idea to practice Yoga in daily life was first proposed by PM Narendra Modi in his speech at the UN General Assembly in 2014. He signified Yoga as “an invaluable gift of India’s ancient tradition” and emphasised upon the “harmony between man and nature” through thr practice of Yoga. The proposal of PM Modi to follow Yoga made UN realise to give Yoga a dated observance which was then proposed to be 21st June. From 2014, it is observed every year on this date as International day of Yoga.

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Theme of International Day of Yoga 2021

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The theme of International day of Yoga 2021 is “Yoga for Well-being”. In this major setback brought by Coronavirus around the world, this theme is very apt and relevant. Yoga is a spiritual, mental and physical practice to live a healthy and happy lifestyle. The covid crisis disturbed not only physical health but also severly affected the mental health of a large population globally. With the restrictions and limitations, many people became a prey of depression, anxiety and other mental disorders. Yoga, in such cases, was seen as a savior.

Importance of International Day of Yoga

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The importance of International Yoga day is marked by spreading awareness about the endless advantages of Yoga both in physical and mental aspect. People are made to realise how pivotal it is to practice Yoga in daily routine life.
People all around the world have understood the need to follow a healthy lifestyle and a fit body. The yoga asanas if practiced regularly reap extremely beneficial results. Even in these times of Covid pandemic, patients with psycho – health disorders are being made to follow Yoga to improve their stability.

The physical well being and health is most crucial in these times of Covid-19. Yoga is a good practice to stay fit and healthy.

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