How to Implement Anger Management During Covid-19 Pandemic

Anger management  in these pandemic times is the biggest challenge now. Covid has created lots of turbulence in the lives of people. It has not only affected physical health but mental health too.Many things have come to a stalemate,so it is likely possible we can become filled with stress, fears, anger, anxieties. All these are related to each other other. If there will be stress and anxiousness,we will become inclined towards anger.

How anger can affect your health?

Mental and physical health are interdependent on each other. If there will be constant stress and yelling, it will have an extreme impact on our health. Evidence have showed that anger and stress are connected to high blood pressures, stroke, improper diet, heart diseases, ulcers,chronic pains and heart diseases.

Thus it is necessary that we should train our mind in order to remain healthy. Our mental health has a huge control on our physical health. Well it is understood that you can’t control the evolving of Covid 19 but alteast you can choose to deal with it in a positive way. Not let yourself steered by wrath and displeasure all the times and don’t lose your peace and happiness. Just remember this quote:

Ways to Inculcate Anger Management During Covid

1. Check your anger

You need to monitor your aggression levels regularly. You need to see how you are responding with it. Examine how your body is responding like your heart beat may become fast, you start feeling fatigue, tiredness and high body temperature.

In this way you start caring about yourself, you will know how your irritability  and annoyance is making you weak day by day. So, you start working towards it. It is the first priority of Anger management.

Also read:Dietary Guidelines During Corona Recovery For Building Body Resilience

2. Take healthy diet

Involve more and more nutrition in the body. Take meals in the right way and at the right time. Avoid intake of high amounts of sugar, salt. Cut on the oily and junk foods. Appropriate diet influence your mind and makes you contented and you will feel active and energetic all the time.

3. Stay away from useless insecurities and suspiciousness

During this pandemic,most of the people are working from home.It is implied that while working from working from home, you will not get all the advantages the way you get in office, there maybe miscommunications, panics about not getting desired results. And not only about work,otherwise also at personal levels many of them feel isolated, depressed or fearful about losing loved ones due to corona.

At such times instead of being disturbed, confused and outrageous.Try to see the situation from broader perspective, communicate with your loved ones. If there are some problems in work,no need to panic. People will understand your situations, all are facing such problems now,have faith in them. Just be kind and generous with yourself and keep your environment positive and satisfied.

4. Practice Meditation

Meditation is the best technique to keep yourself in control. It soothes your body, mind and helps to release your burden. You will feel enlightened after this.Focus on your breath while doing meditation. It will help in healing process. Also switch on to some soft meditation music while doing meditation,and chant some mantras or “OM” while doing it.This will make your body calm and release all your temper.

5. Practice Yoga and exercise

Yoga and exercise are perfect to keep you fit mentally and physically. Even in post covid symptoms also doing some yoga asans will build your immunity rapidly. Exercises and yoga make you feel recharged and relaxed. It will lessen your anger as your body and gets occupied in doing physical activities not in worthless things.

6. Splash cold water on face

Splashing cold water on face and eyes will help you in a good way. It will make you feel eased. While being confined always and staying indoors creates lots of monotony and causes resentment and indignation. But splashing cold water when you feel such way will not only make you feel refreshed but creates a different mental energy in you. You will feel Copland restful.

7. Take adequate sleep and rest

Half of the problems Will be solved if you take 6-8 hours of sleep and give rest to your mind. Most of the people after getting infected with corona or even post covid also suffer from insomnia and due to lack of sleep more of the irritability and anger is created which affect their routine also.

Though there maybe sleeplessness but at least you will get rest.It is effective for your mental well-being and body. And slowly and gradually your sleeping problems will also go away

8. Take help of Aromatherapy

Lastly  is Aromatherapy ,In this “aromatic oils are used for improving health of body, mind and spirit”. It exuberates you emotionally. It is a good element for even physical pains and psychological issues. Aromatherapy uplifts the mood and reduces anger. This is the excellent measure of Anger management.