Some people eat ice cream occasionally while some people have the habit of consuming it daily. Before eating ice cream again this summer, know about its disadvantages.
Icecream is everyone’s favorite. What children, what old people, and what adults? When it comes to family time or any other quality time, icecream plays an important role in it. People are so attracted by its taste that they do not refrain from eating it even in summer and winter.
However, some people eat it occasionally, while others have a habit of eating it daily. Extra tubs of icecream are brought to homes and kept in the fridge so that the mood can be set with ice cream during midnight cravings. Now its demand has increased further in the summer season.
Icecream gives a feeling of coolness in this scorching heat. This is why some people eat 3-4 ice creams a day. But perhaps they are unaware that excessive consumption of ice cream can cause many health problems. Milk, chocolate, various types of dry fruits, cherries etc. are used in icecream, which provide many benefits to health, but you should also know what harm can be caused by eating too much ice cream.
Disadvantages of eating Ice cream
Gaining weight
According to a report, ice cream contains sugar, calories and fat, which is not good for health. This increases the risk of obesity and heart disease. If you eat two to three icecreams a day, more than 1000 calories are lost from the body, which is enough to cause weight gain. Giving excess calories to the body in a day can make it a victim of obesity.
Increase belly fat
The amount of carbs in icecream is quite high. In such a situation, the consumption of excess refined carbohydrates leads to the accumulation of fat in the stomach. However, carbs are a better source of energy, so you should consume ice cream in moderation.
The risk of heart disease increases
Icecream contains saturated fat, which when eaten increases the level of triglycerides and cholesterol. If someone has high blood pressure and is overweight, then eating too much ice cream daily can increase the risk of heart disease. One cup of vanilla ice cream contains 10 grams of artery-clogging saturated fat and 28 grams of sugar.
Harmful to the brain
According to research, a diet rich in saturated fat and sugar can reduce cognitive skills and memory power. This can happen even by eating just one cup of icecream.
Sugar level may be high
Icecream contains a lot of sugar, and after consumption of your blood sugar level may increase. In such a situation, diabetic patients should consume ice cream in limited quantities.
Feeling lethargic
Ice cream has a high-fat content, which takes longer to digest. Usually, this causes problems like flatulence and indigestion. Eating ice cream at night does not result in good sleep because it is not digested quickly.
Benefits of eating icecream
- While there are many disadvantages of eating icecream, it also has some benefits.
- Eating icecream in the summer season gives a feeling of freshness and coolness.
- Eating chocolate icecream provides many benefits of the nutrients present in chocolate.
- Icecream also contains milk, dry fruits, cherries, which provide many nutrients to the body.
- Milk does not cause a deficiency of calcium, vitamin A, D and protein. This benefits the bones.
- Eating icecream keeps the mind happy and provides relief from stress. A bad mood changes into a good mood.
- If you are suffering from ulcer, eating ice cream provides relief from burning sensation and pain.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.