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Health and Fitness

Having A Hard Time Resisting Porn? Follow These Tips To Win Over The Addiction

Watching Porn regularly affects daily life and fill with shame. Even knowing that, some people can't resist it. So, how to stop watching porn?

03 Feb 2022 10:35 IST

Updated On 02 Feb 2024 13:25 IST

The compulsive nature of watching porn is increasing in youth day by day. Even knowing that it affects daily life, relationships, and fill with shame, people cannot resist watching porn. So, how to stop watching porn?

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Watching porn is not an ordinary addiction that you can easily stop. It hijacks the brain and weakens your willpower over the addiction. One needs to follow some extra set of rules to increase their willpower and make them overcome it.

5 Tips To Stop Watching Porn

1. Identify The Signs Of Addiction

Stop Watching Porn — Before finding a solution for it, you need to identify the signs of addiction and mark its side effects. These signs make you know your problem and increase your willpower to resist it. Some most common signs are:

Getting difficulty in doing tasks
Like being alone
Lose track of time while watching porn
Feeling guilty or ashamed about it
Watching Porn feels out of control
Watching continuously despite knowing its negative effects

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Also Read: Premarital Sex- Why It is Not Recommended?

2. Certain About Your Goal

Stop Watching Porn — Once you’ve known that you have a problem, set certain goals that change your habit. Some people want to stop watching porn altogether. However, some may want to reduce this addiction and watch from time to time. Be certain about how you want to change to move forward.

Also Read: 10 Ways To Stop Obsessing Over Someone In A Week

3. Find Out The Trigger And Replace It

Replace the triggers with good habits — Before moving forward, you need to find out the triggers (from where you get an idea to watch porn). It could be anything like being alone, pictures, videos, frustration etc. Replace them with another alternative.

For example, If you get triggered by some pictures and videos, then try to avoid them or replace them with others like movies or web series.

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4. Avoid Loneliness

Avoid Lonliness — Loneliness is the main trigger that drives you to porn. Bad thoughts always grab our minds whenever we are alone. So, try to interact with people and keep yourself around them. Spend more and more time with your family or friends who can help you overcome this problem. It will give you a healthy vibe and put you away from bad thoughts.

Also Read: Friends with Benefits versus Pure Friendship and Love

5. Live In Better Environment

Stop Watching Porn — Sometimes, the environment around you may be the main cause of getting you triggered. So, avoid those who encourage you to watch porn and clean up your computer or mobile.

Bonus Tip- Overcome From Trauma

Traumatic minds can also develop an unhealthy relationship with porn. If you watch porn because of suffering any physical or sexually based emotional trauma, then you should consult with a mental health professional.

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Also Read: Beware!!! These Gaslighting Signs Can Ruin Your Relationship

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