Low Testosterone Symptoms In Men: Everything You Need To Know About It

Testosterone is the sex hormone found in both men and women. However, it is mainly associated with men and is very important for their sexual development. Testosterone directly plays role in men’s fertility, puberty, muscle building, bone mass and sperm production. But almost 40% of men in the world are facing the symptoms of low testosterone levels.

This problem in men is called Testosterone Deficiency Syndrome (TD). Deficiency means the body is not producing enough substance needed.

Symptoms Of Low Testosterone Level In Men

Some people are affected by low testosterone levels by birth itself. But most of the men feels it as their age. The testosterone level starts dropping naturally after age 30 and continues at about 1% per year throughout his life.

There are major symptoms that cause low testosterone levels in men:

• Low sex drive

• Difficulty in erection

• Low semen density

• Hair loss

• Fatigue

• Losing muscle mass

• Increasing body fat

• Decreasing bone mass

• Changes in mood

• Testes getting smaller

• Reduction in blood count

• Affected memory

These symptoms can also be caused by some other health issues. But if you are facing them, then consult with a doctor. Anyone who is suffering from testosterone deficiency may have testosterone therapy (TT) to treat their problem. But it can also cause some adverse results.

Also Read: 15 Symptoms Of Low Testosterone Level In Women

How To Increase Testosterone Level?

1. Exercise Daily

For boosting your testosterone level, you need to add resistance exercise to your daily routine. As per the research, resistance exercises such as weight lifting can temporarily increase one’s testosterone levels. Especially, exercise can contribute to weight loss that is directly related to increasing testosterone levels.

One study also suggests that heavy resistance training increases more testosterone in younger men than in older men.

Also Read: Top 8 High-Protein Foods For Muscle Growth, Stronger Bones & Immunity

2. Eating Healthy Foods

Some healthy foods also crucial role in boosting testosterone levels. Foods that are rich in zinc and vitamin D may help to maintain your testosterone level. There are some food items that can help:

• Fatty fish

• Green leaf vegetables

• Cocoa products

• Avocados

• Eggs

• Ginger

• Berries, cherries, and pomegranates

• Shellfish

• Oysters

Along with it, you have to avoid junk and plastic packed foods to maintain testosterone levels in your body. And if you smoke or use any kind of drug, then quit.

Also Read: The Differences Between Semen And Sperm You Need To Know!

3. Supplements That Can Boost Testosterone

Some herbal supplements in the market claim to be the real testosterone booster such as Ashwagandha. The producer of these products claims that the ingredients in them can increase one’s testosterone levels. However, any research did not support their effectiveness.

According to these reviews, these products are effective, but in our opinion, find any natural way to boost your testosterone level.