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Health and Fitness

Why Everyone Should Consume Turmeric? Know its Benefits, Uses and Side Effects

Health Benefits of Turmeric-Turmeric is one of the best herbs that benefit people to prevent various health problems. Must read its benefits, uses, and side effects.

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Harsh Dubey
Updated On

With the increasing health problems in even adults, now people are looking out for ayurvedic or herbal treatments to cure themselves. And turmeric is one of the best herbs that help people to prevent various health problems. Yes, that’s right. It's not only the thing that colours your curry but also provides several health benefits of turmeric too.

It is being used in India for thousands of years, both as spice and medicine. So, if you are unaware of its benefits, uses and side effects, read this article till the end. 

5 Health Benefits of Turmeric

1. Benefits of Turmeric for Men

Benefits of Turmeric
However, turmeric is good for everyone, both men and women. But there are some things that only benefit men by using it. We have mentioned those things here. 

Relieve muscle pain and tiredness: If you are a sports guy, then turmeric works best for you. It is one of the best herbs that relieve muscle pain and tiredness.

Biological effects on Male Libido: According to the reports, around 15% of men face a loss of libido in their bodies. It can be a cause of ageing, emotional stress or low testosterone levels. Turmeric will increase the blood flow in your body and increase testosterone production for a better sex drive.   

Prevents prostate cancer: As per one study in Germany, the use of turmeric prevents prostate cancer by its quality of increasing blood flow and testosterone. 

Also Read: Facing Sexual Health Issues? Learn About Their Causes, and Ways to Rid Off

2. Turmeric’s Impact on Mental Health

Benefits of Turmeric
Another study suggests that consuming 90 milligrams of turmeric twice a day will help you improve your memory and prevents mental health issues. The antioxidant properties in it will increase neurocognition (ability to think). 

Turmeric also boosts the protein level of brain-derived neurotrophic factor (BDNF). If you have a shortage of this protein, you are at a higher risk of depression, stress, anxiety, etc. 

3. Reduce Inflammation

Inflammation
Turmeric is the best medicine to treat the condition of inflammation, according to Ayurveda. It has anti-inflammatory properties to reduce it. Not only in the existing one, but it also stops your body to initiate the chemicals that cause inflammation.

4. Offers a Healthy Skin

Glowing skin
There are several benefits of turmeric on our skin. Its antioxidants, antibacterial and anti-inflammatory compounds make our skin look healthy and glowing. Here are some best advantages:

  1. Heal acne or pimples
  2. Prevents hyperpigmentation (a condition that causes dark spots on our skin).
  3. Lightens Dark Circles
  4. Heal wounds faster
  5. Offers glowing skin

5. Other Benefits

Advantages of curcumin
Apart from these major benefits, turmeric also aids in various health problems. It includes:

  1. Improves digestion process
  2. Control blood pressure
  3. Prevent Cancer
  4. Prevent Heart Diseases
  5. Improve immune system and protect from viruses
  6. Relieve arthritis
  7. Aid in liver function

How to Use Turmeric

How to Use Turmeric
Turmeric is a key ingredient that we regularly use in our food dishes. But, it is not enough to match the level needed by our bodies. According to the research, we have to take 500 to 1000 milligrams of turmeric per day. 

So, if you are not getting this much amount from your food, then you can try these things:

  1. Add 1 teaspoon of turmeric to milk and drink it.
  2. Consume 1 turmeric tablet per day (Available in the market).
  3. Add in your drinks.

Also Read: Varicose Veins: Symptoms, Causes and Treatment

Side Effects of Turmeric

Side effects of curcumin
Too much use of anything could be bad for our health. So, a heavy dose of turmeric can also lead you to some health problems. Although, turmeric didn’t cause any serious health issues. But according to the doctors, 8 grams of turmeric per day can cause you nausea, dizziness, upset stomach, and diarrhoea.

Also Read: Tips to Improve Poor Blood Circulation in Your Body

Side effects of turmeric Benefits of Turmeric for Men How to Take Turmeric How to Use Turmeric Health Benefits of Turmeric Benefits of Turmeric