Maintaining a healthy lifestyle entails more than just exercise. People are frequently perplexed by the concept of staying healthy with proper nutrition. They go to the gym and burn a lot of calories, but they don’t lose weight. The reason for this is that they failed to maintain a healthy diet. Losing weight or staying healthy is 90% dependent on your dietary choices.
Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and the entire world is your fork, said Dr. Mark Hyman. Also, find here the best diet plan.
Recently a renowned nutritionist Anjali Mukerjee talk about how to balance your health and life. Good nutrition is the foundation of good health. Balancing your diet and lifestyle can prevent pre-disease symptoms from turning into full-blown diseases.
By eating the right foods and correcting your lifestyle, you can balance your body’s functions, improve its biochemistry, and help it treat itself, said Anjali Mukharjee in an Instagram post.
Here are the 10 major health tips shares by the nutritionist
1. Eat all types of fruits & vegetables regularly.
A diet high in fruits and vegetables can protect you from diseases like type 2 diabetes, stroke, high blood pressure, and some type of cancers. it also solves your digestive problems and is a good source of vitamins and minerals.
2. Include a bowl of raw salad with every meal.
Ray salad is low in calories and has high fiber and nutrition. They also help in weight loss. Also, know about 10 food items that you must buy.
3. Consume high-fiber.
Eat cereals & pulses like Jowar, Bajri, Naachini, Brown Rice, Channa, Rajma, Chowli, Whole Mung, etc. As these pulses are high in fiber and make your digestion process much easy.
4. Snack on a few nuts like raw almonds and walnuts daily
Nuts like almonds and walnuts help in reducing diabetes and heart diseases.They are high in fiber and play a major role to aid weight loss.
5. Drink 8-10 glasses of water and 1 glass of fresh vegetable juice daily
Drinking 8-10 glasses of water a day boosts your metabolism. It also helps in losing body fat. Water aid digestion and helps in removing toxins from your body.
6. Consume a cup of low-fat curd daily
Curd increases the amount of calcium in our body and also helps in weight loss. It also smoothens the digestion process.
7. Eliminate sugar
Eliminating sugar from our diet helps to prevent metabolic disturbances and nutrient deficiencies of zinc, chromium, and Vitamin B6. find here the list of magnesium-rich food items.
8. Avoid butter, margarine, deep-fried foods, and PUFA-based oils.
Avoiding butter, margarine, deep-fried foods, and PUFA-based oils from the diet lowers the risk of disease and cancer.
9. Brisk walk for 30-40 min at least 5 days a week.
Walking for 30-40 minutes a day help in bone strengthening reduces excess fat and also boosts muscle power.
10. Above all, maintain a positive outlook toward life & regular sleep schedule.
Early to bed early to rise is the life mantra that everyone should follow in order to maintain a healthy lifestyle. Get a proper nutrition diet and stay fit and healthy.