In this hectic schedule of everyday life, health is a very important aspect that may lead to a wealthy lifestyle. When we talk about superfoods that are rich in nutrients, walnuts are an important source of healthy fats, fiber, vitamins, and antioxidants. Walnuts are also known for their ability to fight heart-related issues, reduce the chances of stroke, and in promoting positive brain function. Polyphenols that are present in walnuts are helpful in fighting oxidative stress and inflammation. Read here to know about the nutritional facts of walnuts:
Nutritional values of Walnuts
Rich in Vitamins
This nut is a rich source of Vitamin E, Vitamin B6, thiamin, and folate. Vitamin E helps in increasing energy metabolism and in brain functioning.
Carbohydrates
They contain an essential amount of Carbohydrates and it is an ideal food for people who follow a low-carbohydrate diet.
Calories
You don’t have to think before taking a bite of walnuts every day as 100 grams of this nut provide 654 calories.
Health Benefits of Walnuts:
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1. Heart-Related Benefits
This nut is very rich in fats, including omega-3 fatty acids which are essential for heart-related issues.
2. Weight Management
Walnuts are important for their rich fiber and protein. As it helps in reducing overall calorie intake.
3. Digestive-related benefits
They help in improving digestion-related problems and help in reducing the risk of constipation.
4. Anti-inflammatory Properties
Walnuts have anti-inflammatory properties in them which relieve the inflammation caused in the body.
5. Boosting Energy
As Walnuts are a really good source of protein and healthy fats, they provide energy and help in reducing fatigue.
Easy Walnut go to Recipes
Dark Chocolate Walnut Bars
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You can either go for Walnut based chocolates available in the market or can make your own by mixing melted dark chocolate chopped Walnuts and Vanilla extract. Roll them into small balls and then refrigerate them to make them ready to eat.
Blueberry Walnut Smoothie Bowl
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Blend frozen blueberries, yogurt, almond milk, and walnuts in a blender until a smooth liquid comes out. Enjoy the Walnut smoothie by adding blueberries and extra Walnuts for garnishing.
Maple Walnut Granola
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This can be prepared by mixing rolled oats, chopped walnuts, maple syrup, coconut oil, and a pinch of salt. Bake this mixture well until it turns out crispy to eat.
Walnuts should be one’s favorite nut as it has a lot of health-related benefits. They are not only rich in fiber, fats, protein, and vitamins but also help in dealing with brain functioning and heart-related issues. They can be eaten in various ways either in raw form or by roasting them. There are so many healthy walnut recipes that can turn walnuts even tastier and healthier. But they should be stored properly so that their quality remains the same. Besides all the health-related benefits if an individual is facing any allergy to consuming walnuts, it should be avoided immediately.
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