Health and Fitness

7 Weird Tips For Better Sleep Insomniac Should Take Seriously

7 Weird Tips For Better Sleep Insomniac Should Take Seriously

Are you a night warrior battling with demons in your head to fall asleep? It’s hard to win if you have insomnia and people captive by stress are even at worse. Your struggle gets over here as our tips for better sleep works for real; few are backed by science while rest are weird but it doesn’t matter at the end if you can sleep calmly, isn’t it?

Sleeping Tips That Sounds Bizarre But Works For Real

1. Wear Your Lucky Socks

We ain’t kidding!!!

tips for better sleep

via:medicalnewstoday

Though it has nothing to do with lucky socks, covering your feet doesn’t let you become night owls! SoClean’s Chief Medical Expert, Joseph Krainin says that this unconventional method sends a signal to your brain for sleeping through vasodilatation. It is a natural process that dilates the blood vessels of the feet and also reduces sleeping time.

Also Read: This New Feature From YouTube Will Remind You To Sleep On Time. Know How!

This works because when you try to sleep with cold feet, the brain doesn’t get enough information about your snooze time. So, go get your lucky socks.

2. Can’t Sleep, Don’t Sleep

Is this even a remedy? Yup!!!

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Health experts suggest this counter activity or restriction therapy to patients of anxiety as a part of cognitive-behavioral therapy. Let us make it easier.

Think of not thinking about your bad past or somebody you don’t like or any work you are not allowed to do. What will your brain do? It will simply flash all the past memories or find ways to do that work.

By challenging it not to fall asleep you are actually giving it an instruction to sleep. This is called reverse psychology.

3. Don’t Let Your Clothes Disturb You At Nightime, Be Naked

tips for better sleep

via:buzzyoo

Okay! This is definitely one of the weirdest tips for better sleep. No clothes, seriously! An Australian study has a proper explanation for this. It says clothes are a hindrance to the natural sleep pattern especially for those struggling to get a nap. How?

According to the study, when the temperature of the body is high falling asleep is difficult and clothes help to trap the heat. Removing them unblocks the path and heat are released as a part of its circadian rhythm or body’s clock. Not just it improves sleep quality but also skin’s health.

Check the benefits of sleeping naked here.

4. Sacrifice Your Bedsheet For Sleep

sleeping tips

via:incmagazine

According to Good Health Academy, putting few drops of essential oils can help you deal with sleep terrors. You can either apply lavender oil or any other oil of your choice on the bedding.

The next way to use essential oil is by applying it directly to the body. It works better on the feet, forehead, and back of the ears. If you fear getting stains on the bedsheet, mix with water and then use.

5. Eat Breakfast

tips for better sleep

via:myfitnessblog

No, this isn’t about eating night snacks. We are telling you to prefer food you regularly eat in breakfast such as bananas, eggs, peanut butter toast, or a handful of nuts. These are sleep-inducing foods that promote relaxation and regulate your blood sugar level which is one of the reasons behind poor sleep quality.

All are backed by science and if you want a specific recipe try these yummy sleep lattes.

[Note: Do not eat too much food right before bedtime or else you’ll end up putting on weight]

6. Blow Bubbles

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We bet you will definitely enjoy one of these strangest tips for better sleep. But you might be wondering why I have to blow bubbles at night. Read this scientific reason behind it and know why it works.

When you blow bubbles, you take deep breaths that calm down your brain and reduce the stress. If you can’t do this, try other sleeping tips like box-breathing or inhaling through the left nostril.

7. Spicy Way To Sleep Like A Baby

sleeping tips

via:men’shealth

Did your mama tell you to drink milk before bedtime? Don’t say No because drinking warm milk alleviates anxiety and stress. It also makes you calm and tryptophan in milk increases the feeling of pleasure. And to boost its effectiveness, add nutmeg to make this spicy concoction to sleep. Drink three hours after dinner.

We bet these sleeping tips will make your nights better and you’ll never ever need anything else to quickly go to bed.

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