Cinnamon has its own place in Indian kitchen. This doubles the taste of food. Along with this, it also has the ability to cure many health problems. If it is included in the diet, it keeps blood sugar under control.
The risk of heart diseases also reduces. Apart from this, it has many other big benefits. But do you know that this can also cause major harm to health. It can affect other organs including the liver, so if you also consume cinnamon then understand the harm caused by it.
Here are the benefits of Cinnamon
- Blood Sugar Regulation: It has been shown to help regulate blood sugar levels, making it valuable for individuals with diabetes.
- Antioxidant Rich: It is abundant in antioxidants, which combat oxidative stress and reduce inflammation, potentially preventing chronic diseases.
- Anti-Inflammatory Properties: Its natural anti-inflammatory effects can help alleviate inflammation throughout the body, promoting overall health.
- Heart Health: Some studies suggest that cinnamon can improve heart health by reducing risk factors like high cholesterol and blood pressure.
- Digestive Aid: Cinnamon aids digestion alleviates stomach discomfort and may help with conditions like indigestion and bloating.
- Antimicrobial Effects: It possesses natural antimicrobial properties that can help combat infections.
- Neuroprotective Benefits: Research indicates that cinnamon may protect brain health and improve cognitive function.
- Weight Management: It can potentially support weight management by stabilizing blood sugar levels and curbing cravings.
- Skin Health: Its antimicrobial and anti-inflammatory properties make it beneficial for skin health, potentially helping with conditions like acne.
- Aromatic Flavor: Apart from its health benefits, cinnamon’s warm, pleasant flavor enhances the taste of various dishes and beverages, making it a versatile and enjoyable spice in culinary endeavors.
Side effects of cinnamon
- It has the ability to reduce blood sugar level. According to research, it reduces blood sugar levels. In such a situation, if you consume it along with any sugar lowering medicine, it can reduce your blood sugar too much due to which your body can feel tired. Your problems may increase manifold.
- Consuming it in excessive amounts can cause respiratory problems. Cinnamaldehyde present in it can cause sore throat, irritation and breathing problems. Asthma patients should be cautious while using cinnamon as it can cause persistent cough and breathing problems.
- It disrupts the digestion process. In some people, excessive use of cinnamon can cause stomach irritation. This is not only painful but can also cause stomach ulcers and cancer. Gastroparesis patients should also limit the intake of cinnamon, because their body is not able to digest it easily.
- It contains very high amount of coumarin. According to some studies, the risk of cancer may increase due to excess of coumarin in the body. Research has found that consuming coumarin-rich diet increases the risk of lung, liver and kidney cancer.
- It’s too much cinnamon increases the risk of mouth ulcers. Actually, it contains cinnamaldehyde. This is a compound whose excessive consumption triggers an allergic reaction. This not only causes oral allergy, but other symptoms can also be seen. Such as swelling, burning or itching in the tongue or gums, white spots in the mouth.
FAQ
- Can cinnamon be used for skincare?
Yes, it’s antimicrobial and anti-inflammatory properties make it useful in skincare for conditions like acne. However, it should be used in moderation to avoid skin irritation.
- Is cinnamon helpful for diabetes management?
It may help improve insulin sensitivity and lower blood sugar levels in people with diabetes, but it should not replace prescribed treatments.
- Is there a recommended daily amount of cinnamon?
The recommended daily intake varies, but a general guideline is 1-1.5 teaspoons (2-3 grams) a day.
- What are the health benefits?
It may help regulate blood sugar, has antioxidant properties, reduces inflammation, supports heart health, aids digestion, and may have neuroprotective effects.
• Is cinnamon safe for everyone?
It is generally safe, consuming large amounts or taking It supplements can be harmful. People with liver conditions and those on blood-thinning medications should exercise caution.
Disclaimer: Prior to applying the technique, method, and recommendation outlined in this article, it is advisable to seek guidance from a medical professional or a relevant expert.