Can we do yoga for clear skin? The answer is YES in fact it is the secret behind celebrities’ flawless skin. Don’t believe us, check out the benefits of yoga for glowing skin. Also, know what are the popular yoga poses celebrities do for boosting skin’s health.
Yoga And Glowing Skin- What’s The Connection?
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The skin’s natural glow loses with time but several environmental and lifestyle factors steal the glow even before you age. Well, cosmetics and a healthy skincare routine can support the skin’s health to an extent.
Also Read: Vishnuasana: Yoga For Better Flexibility Of Pelvis Joints
But when the reason behind acne and wrinkles are hormonal imbalance, poor blood circulation, and digestion, yoga is the only cure. Here are the few reasons why yoga brings glow on the skin:
1. Better Supply of Oxygen
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Improves blood flow by causing vasodilatation of blood vessels thus skin gets more oxygen and nutrients from the blood.
2. Eliminate Stress
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Acne, breakouts, and clogged pores are majorly due to extra sebum production which is regulated by cortisol hormones. Stress causes an imbalance of this hormone resulting in more acne. Yoga helps in reducing stress and anxiety, repair skin cells, and control cortisol production.
3. Good Gut Health
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Your gut has everything to do with your skin health because poor gut health reduces the body’s ability to eliminate toxins. Yoga stimulates the digestive system and not only prevents constipation and bloating but also leads to healthy skin.
Also Read: Powerful Ingredients That You Need In Your Skincare
5 Best Yoga Poses For Glowing Skin
Yoga is a popular fitness activity among Celebrities and we can’t deny the fact that yoga is the reason behind their flawless skin. Here is a list of yoga poses that celebs do to get glowing skin.
Salamba Sarvangasana
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Benefits:
• Purify blood
• Improve blood flow to your face
• Stimulate the thyroid gland thus prevent dullness of skin
• Improves digestion
• Reduce fatigue, stress, and depression
• Make legs, shoulders, neck, and buttocks flexible
• Good for menopause women
Also Read: Workout Tips And Diet Plan From Celebrity Fitness Trainer Yasmin Karachiwala
Cobra Pose
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Benefits
• Rejuvenate skin
• Improve your spine’s strength
• Good for lungs as they open up the chest and allow better flow of oxygen
• Helps in improving symptoms of sciatica
• Very helpful for asthma patients
Camel Pose
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Benefits
• Relaxes toxins
• Relive in menstrual cramps
• Tones the belly
• Strengthen abdominal muscles
• Make ankles, thighs, deep hip flexors, and back muscles flexible
Fish pose
Benefits-
• Prevents aging
• Balances hormones
• Stretches throat muscles
Forward Bending
Benefits
• Works on thighs, knees, calves, hips, and hamstrings
• Relieve headache, stress, fatigue, anxiety, and mild depression
• Good for the digestive system, liver, and kidney
Vakrasana, and plow pose are a few more yoga poses that ensure you have flawless, healthy, and happy skin. Besides these, one should also focus on healthy eating choices, detoxify their body, and sleep better. All these changes can do wonders for your skin.