Wood Apple- Here’s Why It Is Good For Health

Wood apple (Bel fruit) is a fruit that is known for various names, including monkey fruit, elephant apple, and much more. In several regions of the world, this tasty fruit is popular as elephant apple because elephants love to eat it, while in other regions, it is known as wood apple because of its hard surface. The amazing thing about this fruit is that it is considered as Hindus holy fruit and is most widely eaten and cultivated in India. 

Apart from holy fruit, wood apple proves beneficial for health and has plenty of health benefits, including peptic ulcer, diarrhea, indigestion, and piles. It also comes with other advantages like inflammatory condition reductions, immune-boosting properties, and sexual dysfunctions too. 

India is a home of elephant fruit, but it is also cultivated in Thailand, Sri Lanka, and other areas in Asia. The tree of this fruit can grow up to 25-30 feet in height, and the fruits are 7-9 centimeters. Although, they have a tough shell and consist of small white seeds and brownish pulp. The seeds and pulp can be consumed raw, but it would be best to eat cooked fruit. 

Here Are Some Benefits Of Wood Apple:

Good For The Digestive System:

Doctors believe that elephant apples are good for indigestion and other digestive disorders. The branches and trunk of this fruit have Feronia gum that is commonly used to treat dysentery and diarrhea. Moreover, It is also suitable for people who suffer from piles or peptic ulcers. 

Prevent Scurvy:

Scurvy is a life-threatening condition that occurs due to the deficiency of vitamin C. Since apple fruits are packed with vitamin C that can mitigate the production of scurvy. Moreover, the richness of Vitamin C also improves the potency and strength of the immune system.

Control Diabetes:

It is believed that the gum present in the branches and trunk of the elephant apple tree controls diabetes by decreasing the severity of the condition. Also, it may help in secretion, managing the flow and level of sugars in the bloodstream.

Wood apples also manage the glucose and insulin level that proves helpful for the prevention of plunges and spikes that can be life-threatening conditions. 

Relieve Respiratory Conditions:

The leaves of this fruit also help people to avoid recurring or chronic colds and related breathing problems. Also, it proves helpful to treat cough and sore throat. Moreover, the wood apple leaves help in eliminating the build-up and loosening phlegm in the respiratory system. 

Elephants are also helpful in treating kidney disorders. So, it is recommended that people who suffer from severe kidney disorders should eat elephants every day. 

Conclusion:

These are the benefits you can get by eating a wood apple. So, add this fruit in your diet and enjoy its benefits!