Triglyceride: Heart disease is one of the leading causes of death worldwide. Till a few decades ago, it was known as a disease related to aging, but with time young adults are also becoming its victims. Studies show that cases of serious heart disease and heart attacks have increased rapidly since the Corona epidemic. The risk may be even greater for people who have already been infected with corona.
Apart from this, if your lifestyle and eating habits are wrong then the risk increases even more. Health experts advise people of all ages to take care of heart health.
Cardiologists say, getting some checkups done regularly can help take care of heart health. Especially if cholesterol and triglyceride levels in your blood are higher than normal then it is considered worrisome, such people are at risk of heart attack and many other life-threatening problems. Do you know about cholesterol and triglyceride?
Cholesterol and Triglyceride are also important
Health experts say both are very important for the body, and are used by our cells for energy, while cholesterol is important for building the structure of cell membranes. However, their increased quantity can be harmful to the body in many ways. People who have high amounts of both in their blood have an increased risk of developing heart disease and other serious health risks.
Let us understand about it.
First of all know what is cholesterol?
Cholesterol is a wax-like substance whose proper quantity is necessary for the good health of the body. However, unhealthy levels of cholesterol can increase the risk of heart attack. Cholesterol levels less than 200 mg/dL are normal. A level of 240 mg/dL or higher is considered high, which is problematic.
High cholesterol usually has no symptoms. But if it is not treated and it continues to increase, then such people may be at higher risk of heart attack and stroke. Due to disturbances in eating habits, the risk of bad cholesterol is seen to be higher.
How do triglycerides circulate in the blood?
Pure cholesterol cannot mix or dissolve in the blood. Instead, your liver packages cholesterol and proteins called lipoproteins. Lipoproteins carry this fatty mixture to different parts of your body.
These lipoprotein types include:
- Very low-density lipoproteins (VLDL).
- High-density lipoprotein (HDL).
- Low-density lipoprotein (LDL).
Triglyceride related problems
Triglycerides are a type of fat. The amount of triglycerides can increase due to fatty foods like butter, and oil. A quantity of 150 milligrams per deciliter or less is considered normal. As it increases, health-related risks also increase.
An excess of triglycerides hardens the arteries and thickens their walls, increasing the risk of stroke, heart attack, and cardiovascular diseases. Its increased quantity is also considered harmful to pancreatic and digestive health.
What causes high triglycerides?
Causes of high triglycerides include:
- Excessive alcohol consumption.
- Unmanaged diabetes.
- A diet rich in sugar, saturated fat, and simple carbohydrates.
- Liver disease.
- Kidney disease.
- Medications such as diuretics, hormones, corticosteroids, beta-blockers, and some HIV medications.
- Body mass index (BMI) greater than 25.
- Inflammatory diseases such as rheumatoid arthritis.
- Smoking.
- Thyroid disease.
- Lack of physical activity.
Family history of high cholesterol or high triglycerides
- Menopause.
- Pregnancy.
- HIV.
- Lipid metabolism disorder that you have inherited.
How to control cholesterol and triglyceride?
Health experts say, maintaining a proper lifestyle and routine can help in controlling cholesterol and triglycerides. You should make special improvements in your diet from an early age.
Along with exercising regularly, it is also important for you to reduce the amount of sugar and processed carbohydrates in your diet. To maintain good health, it is also important to control weight. Some studies have shown that including olive oil in the diet may be beneficial in controlling cholesterol and blood pressure and preventing heart diseases.
Control triglyceride levels in 5 ways
- A healthy lifestyle is very important to control triglycerides. Health can be improved by sleeping, waking up eating, and drinking on time.
- Its levels can be easily controlled by eating a diet rich in fruits, vegetables, and healthy foods. Stay away from unhealthy eating habits immediately.
- It is very important to exercise regularly. Through this, triglyceride levels can be controlled naturally. By exercising daily, the risk of many other diseases also goes away.
- Smoking and alcohol consumption can increase the level of triglycerides rapidly. In such a situation, distance should be immediately maintained from both these things. Triglycerides can be controlled by quitting smoking and alcohol.
- It is not controlled by natural means, immediately consult a doctor and take the medicines prescribed by the doctor on time. With this, you will be able to control your problems.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.