Different folks have different reactions to noticing new occurrences such as gray hairs or a few fine lines. Of course, there’s nothing wrong with looking or feeling a bit older, and it can be fulfilling to celebrate those changes.
But if you want to live longer and keep your youthful spirit for years to come, try these tried-and-true methods for looking and feeling younger.
Practices That Can Keep You Healthy And Fit
Here are the practices that can keep you healthy and fit and can increase your longevity.
Give Yourself a Break
According to research, physical changes brought on by stress can accelerate aging. Heart rate increases and blood pressure rises when adrenaline and cortisol surges occur. On more than one occasion every day for 10 to 20 minutes, sit in a peaceful spot; shut your eyes; loosen up your muscles; roll your head, neck, and shoulders; and inhale profoundly.
Consume More Fat
That’s the kind that is healthy. Omega-3 unsaturated fats assist with balancing out your mindset, keeping up with bone strength, and assist with forestalling noticeable indications of maturing by lessening aggravation in the body. Eat plenty of fatty fish such as wild salmon, as well as walnuts, he suggests.
Regular exercise can not only help you tone your muscles, build stronger bones, and feel better, but it can also help you think clearly. The National Institute on Aging cites studies that show physical activity increases cognitive capacity. Your risk of Alzheimer’s disease is reduced by 40% with just 10 minutes of daily walking and keeps you healthy.
Feel the Love
Anyone who’s ever fallen head over heels or discovered an activity that makes them eager to jump out of bed in the morning knows that passion is a powerful drug. Banish boredom and isolation at all costs. Rekindle the flames with your partner. Or discover a new love in the form of a mental or physical pursuit to keep you healthy.
This mind-body workout will give you more energy, better posture, more flexibility, a better mood, and less stress. According to Cyndi Lee, the creator of the OM yoga method, yoga means “union” in Sanskrit. Through cognizant yoga breathing, you become mindful of the association between psyche and body,” she adds.