Best Exercise to Reduce Belly fat: Nowadays it has become very difficult to reduce belly fat. The fat accumulated in the stomach can promote many diseases. In today’s busy life, people are not able to give time to themselves. In such a situation, their weight increases rapidly. But if you do not have time to exercise in the morning, then you can reduce belly fat by doing some exercises at night. You just have to give 15 to 20 minutes.
The day you start, check your weight that day. Check your weight again after 10 days, you will know the difference yourself. We are going to tell you about some such night exercises, by doing which not only your belly will be reduced, but you will also get good sleep at night.
Let’s know about those exercises in detail.
1- Plank
Plank is an excellent core strength exercise. It strengthens the abdominal muscles. Along with this, it is also helpful in reducing belly fat. By the way, it is advisable to do it in the morning. But you can also do it before dinner at night. To do this, lie down on your stomach. Now stand up straight by putting the weight of the body on the elbows and toes. Keeping the body straight, stay in this posture for 30-60 seconds. Repeat this process 3-4 times.
2- Squats
Squats are also one of the best to reduce belly fat. This exercise is just like sitting up sit down. To do this, stand straight and bring both hands forward. Now bend down by bending the knees. You do not need to bend down completely. Do this exercise for at least five minutes. This will reduce belly fat quickly. The body will also get a good shape.
3- Leg raise
A leg raise is a great way to reduce lower belly fat. To do this, lie down on your back. After this, keep your hands under your hips. Keeping your legs straight, raise them up slowly. Stay like this for a few seconds and then slowly bring it down. Do this at least 10-15 times. This also reduces belly fat rapidly.
