The summer season can be a challenging time not just for the body but also for the skin because as temperatures rise, the heat can become overwhelming and while you may have trained your body to cope with the heat and stay cool, it is also essential to take care of your delicate skin.
According to experts, the key to protecting your skin during the summer months is to stay well-hydrated, shield it from excessive sun exposure, and minimize any factors that could make you more susceptible to infections.
By following these skincare guidelines, you can help ensure that your skin remains healthy and vibrant throughout the hot summer season.
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Choose a Sunscreen that Suits Your Skin Type
It is essential to select a sunscreen that is appropriate for your skin type. It is essential to switch to a different sunscreen if the sunscreen causes any sensitivities, rashes, or breakouts. The sunscreen’s Sun Protection Factor (SPF) should also be checked because it tells you how long you can safely spend in the sun. UV (ultraviolet) rays from the sun can seriously harm your skin, leading to things like hyperpigmentation, sunburns, and even skin cancer.
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Stay Hydrated in Summers
- In addition to affecting your body, dehydration can also harm your skin. Our skin loses hydration when we sweat.
- On the off chance that not recharged consistently, this can bring about dry, bothered skin that is more defenseless to burn from the sun.
- To avoid this, it is essential to drink plenty of water every half an hour and carry a water bottle with you at all times.
- Additionally, drinking plenty of hydrating juices and eating summer fruits like watermelons can support healthy skin and body.
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Consume Foods High in Antioxidant Properties
If you want to keep your skin cool during heat waves, you need to eat well. As natural oral sunscreens, antioxidant-rich fruits, and vegetables are highly recommended. These foods can protect against oxidative stress brought on by the intense summer heat and counteract the negative effects of solar radiation.
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Cleanse, Tone and Moisturise Your Skin
- During the summer, a regular skincare routine that includes cleansing, toning, and moisturizing is essential.
- The intensity and moistness can cause an overabundance of oil creation, obstructed pores, and expanded sweat, making it much more basic to keep your skin perfect and hydrated.
- Toning helps to balance the pH level of the skin and minimize pores, while cleansing helps to remove dirt, oil, and sweat that can build up on the skin throughout the day.
- Moisturizing aids in preventing dryness, preserving the skin’s natural barrier, and shielding the skin from UV damage.
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Avoid Sun Exposure
It is essential to limit further sun exposure in order to keep sunburns from getting worse or getting worse again. Protecting the affected area from UV rays is essential during the healing process. Protective clothing, staying in the shade, and using more sunscreen are all good ways to avoid getting too much sun. It is prudent to try not to go out between 10 AM – 4 PM, as this is the point at which the sun’s beams are the most grounded. But if you have to go outside during this time, it’s best to find as much shade as you can to shield yourself from the sun’s rays.