Health and Fitness

Health Tips: 5 Spices To Keep Your Body Cool In Summers

5 spices to keep

Spices are an integral part of cooking. They supercharge the food with flavor and texture. To top it up, the health benefits of spices are galore! But did you know that not all spices are ideal for use in the summer season?

Spices may be classified as heating or cooling depending on whether they generate heat during digestion. Too much heat generation may lead to skin irritation, rashes, acne outbreak, excessive sweating, and heatstroke in severe cases.

Healthy Spices for Summer 

The nature of some spices is cooling. By cooling the body, they are beneficial. Even in the scorching heat, they maintain a low internal body temperature, making the body feel comfortable and re-energized.

Shockingly, a couple of body-warming flavors are likewise viewed as sound in summer. The body-warming flavors raise internal heat levels during the absorption interaction.

Below are some spices that will keep you cool in summers

1. Mint 

Mint: Benefits, nutrition, and dietary tips

Mint has a reputation for being particularly refreshing. It can be used as an active ingredient in numerous foods and beverages and can be used fresh or dried. It is a good source of micronutrients and is typically consumed in small quantities.

  • Mint’s antioxidants shield the body from free radical-induced oxidative damage.
  • Mint is especially beneficial in the summer because it helps alleviate the digestive issues that are typically associated with the hotter months.

2. Fennel Seeds

Fennel Seeds for Weight Loss, Bad Odour and More

Regularly known as saunf, it is best utilized as a mouth purifier toward the finish of each and every feast. However, it is a very useful spice during the hot summer because of its cooling effect.

  • Additionally, its high vitamin C content aids in reducing heat-induced inflammation. Additionally, it is known that fennel seeds encourage the production of digestive juices, which aid in proper digestion and lessen acid reflux.
  • Because it provides instant relief from the summer heat, it is also a well-established method for improving gut health in the summer.

3. Cumin Seeds 

Cumin | Definition, Seed, Spice, Origin, Uses, & Facts | Britannica

When it comes to coping with the scorching summer sun, cumin seeds are a wonder spice. Optimal flavor to cool the body framework, it works by keeping the body hydrated. This helps keep heat strokes from happening.

  • The seeds of cumin are one of the healthy spices that can alleviate stomach bloating and flatulence.
  • Consuming cumin seeds makes one feel lighter in the body.
  • Additionally, cumin seeds aid in the body’s detoxification.
  • Albeit entire cumin seeds are utilized in a scope of recipes, add grounded cumin seeds powder to buttermilk to get ‘very cool’ in this warm summer season.

4. Amchur 

A bowl of dried mango used for making powder called Amchur. Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder m Stock Photo - Alamy

Amchur is a ‘super cooler’ to use in summer. Made from raw mangoes, amchur is savored for its tangy taste. It is rich in vitamins and beta-carotene, which detoxifies the body by eliminating body toxins.

Regular use of amchur in summer reduces acidity and boosts digestion. It is a great way to ensure timely bowel movements. Amchur has high amounts of vitamin C which help eliminate cancer-causing free radicals.

5. Coriander

Curiously, coriander is regarded as both a warming and a cooling herb. Even though the whole plant can be eaten, different parts of the plant can be used as both a summer and winter spice. The body can get rid of excess heat and toxic buildup in the body by adding fresh green coriander leaves to summer foods.

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