Relationships are said to be the most challenging aspect of yoga. I agree that relationships require the same level of concentration, effort, and adaptability. In marriage and other heartfelt connections, as in yoga, we show respect to the sun every day, trying to respect the best in ourselves, our accomplices, and our coexistences.
By adapting to the unexpected twists and turns of life, we bend; we turn when we grapple with struggle; and we stretch ourselves by striving to love our partner despite the difficulties. And finding a balance between independence and intimacy can be as difficult as a one-armed side plank.
TOP CHALLENGES IN A RELATIONSHIP
Here are the top challenges a couple may face and how to tackle them, as suggested by MatchMe co-founders Mishi Sood and Tania Sondhi.
1. Communication
For any relationship to flourish, effective communication is essential. Couples ought to figure out how to impart transparently, listen effectively, offer their viewpoints and sentiments in a non-critical manner, and split the difference. They can avoid miscommunication, hurt feelings, and a lack of trust in one another in this manner.
2. Time Management
For couples, juggling work, family, and other responsibilities can be difficult. They should put their relationship first by spending time together in order to maintain their love. This might entail having regular date nights, going on vacation together, or making time each day to spend together.
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3. Trust
Any healthy relationship is built on trust. Honesty and open communication between couples should come first, and they should also be willing to admit when they are wrong. It’s likewise fundamental to assume the best about your accomplice and abstain from making suspicions or rushing to make judgment calls.
4. Respect
It is essential for any relationship to treat your partner with kindness, empathy, and understanding. Keep in mind that you are both part of the same team, and your partner’s feelings and thoughts are just as important as your own. Think about what might make you feel disrespected, and work together to fix it.
Ways To Keep Your Love Alive:
1. Stay curious about your partner
It is essential to communicate constantly in order to preserve love. It’s not about talking to each other every day; rather, it’s more about being curious and getting to know your spouse better.
For instance, while you were still dating, you inquired about their preferred food. This time, find out why they love food and whether they have a fond memory of it.
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2. Be fully present
Although it may not appear to be very clear, it is. It entails giving your partner your full attention. Instead of being a passive or distracted listener, be an active one.
Turn off the television and your smartphone or tablet when your partner wants to talk. Focus on the conversation. Listen to what your partner is saying, how they are saying it, and why if you want to keep your love alive. Hold off on coming up with a solution or judging right away.
3. Do not forget your manners
Showing appreciation, one way to keep love alive in a relationship is one solution.
When you’ve been with someone for so long, it’s easy to forget to say thank you. Maintaining good manners and always saying please, thank you, and sorry makes might make feel valued and respected.
Gratitude shows appreciation, which strengthens relationships.
4. Have a date night
It is essential to keep in mind that marriage does not end the courtship phase. You should have a date night and make it a priority to keep your love alive.
If you have children, you should let them know as soon as possible that their parents have a date night, and they will keep it. It’s important to let your kids know that you can go out with the family, but mom and dad should go out on their own.
To keep your love alive, one thing you can do is to reciprocate what your partner does for you every day, instead of only during the time they need you.
Keeping the love alive and maintaining a great marriage needs dedication, work, and creativity. You and your partner should be one in this.
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