Ramadan, also known as Ramazan or Ramzan, is the ninth month of the Islamic lunar calendar and one of the holiest months for Muslims around the world. Ramadan holds immense importance in the Islamic faith and is marked by a month of fasting (roza), prayer, reflection and communal meals
The end of Ramadan is marked by a celebration called Eid al-Fitr (the Feast of the Breaking of the Fast), which is one of the two most important holidays in Islam.
Self-Care Rituals For Ramadan 2024
Discover essential self-care rituals tailored to support your well-being during this sacred time.
1. Prioritising Mental Health
The month of Ramadan can feel challenging at times, but also incredibly rewarding as you adjust to earlier mornings, changes in daily routines and fasting. Focus on ways to prioritise your wellbeing during this time, and the self-care activities that work best for you and your family.
2. Listen To Your Body
An altered energy level is another effect of fasting, and for some people, this may mean taking more naps. Others may want and even enjoy being out and about (safely).
3. Have an Iftar
The evening meal, known as iftar, is just as important for replenishing nutrients and energy. For an instant energy boost, break your fast with a few dates or a small piece of fruit. Follow up with nutrient-rich, hydrating soups or broths to restore your electrolyte and water balance.
4. Spiritual Reflection
Ramadan offers a special opportunity for contemplation and spiritual development. Set aside time each day for contemplation, prayer and recitation of the Quran. This will strengthen your relationship with God.
5. Movement And Exercise
Maintaining physical activity throughout Ramadan is essential for overall health and vitality, even during the fasting period. During times when you are not fasting, incorporate light to moderate exercise such as yoga, stretching or walking to improve your flexibility, circulation and mental clarity.
To avoid fatigue and dehydration, listen to your body’s signals and modify the duration and intensity of your exercise accordingly.