Navratri 2023: The rules of Navratri fasting may vary but the basic premise is that the food during fasting should be healthy and light. Obviously, this festival season, hence fasting can also increase the risk of weakening of the immunity system. This is the reason why you should consume healthy things during fasting.
Healthy Navratri Fasting Guidelines
Navratri fasting rules may vary but the basic premise is that food should be healthy and light during the fast. Fasting should mostly include things like buckwheat flour, water chestnut flour, nuts, fresh vegetables, fruits, milk, curd and makhana. Rock salt is used in place of salt.
Obviously, this Navratri festival season, hence fasting can also increase the risk of weakening of the immunity system. This is the reason why during fasting you should consume such healthy things, which give strength to the body and keep you healthy.
Here we tell you the healthy Recipes for Navratri:
1- Rajgira Shake
- Soaking Seeds: Begin by soaking Rajgira seeds in hot water to soften them.
- Roasting Rajgira Seeds: Heat a non-stick pan and roast 1 tablespoon of dried Rajgira seeds until they become fragrant and lightly browned.
- Prepare Fruits: Chop bananas, strawberries, and pomegranate into bite-sized pieces.
- Prepare Dry Fruits: Chop dried figs and almonds, setting them aside for later.
- Sweet and Creamy Mixture: In a bowl, combine 1-2 tablespoons of curd with 5 tablespoons of honey to create a sweet and creamy mixture.
- Layer the Fruits: In a serving glass, create a layer of the mixed fruits.
- Garnish and Enjoy: Top the fruit layer with dried figs and almonds for added crunch and nutrition. Enjoy your nutritious and delicious Rajgira Shake!
2- Sago and Curd Shake
- Sago’s Nutritional Value: Sago (sabudana) is rich in carbohydrates, iron, calcium, vitamins, and minerals. 100 grams of sago provides approximately 350 calories, 85.5 grams of carbs, and 0.2 grams of protein.
- Preparation Steps: Soak tapioca pearls in water for about 4 hours and then boil them. Prepare a selection of fruits and dry fruits in advance.
- Mixing Ingredients: In a bowl, combine the boiled sago with curd, the prepared fruits, and dry fruits.
- Sweet Finishing Touch: Drizzle honey over the mixture to add sweetness. Enjoy your healthy and delicious Sago and Curd Shake.
3- Apple with Rajgira dish
- Delicious and Nutritious Meal: This dish combines Rajgira seeds, apples, and curd, offering a delightful and nutritious meal.
- Easy Preparation: It’s easy to prepare at home, making it a convenient choice for a wholesome meal.
- Rich in Essential Nutrients: Rajgira seeds are packed with vital nutrients, including carbohydrates, fiber, protein, calcium, iron, vitamin B6, and magnesium.
- Caloric Value: A 100-gram serving of cooked Rajgira seeds provides approximately 103 calories, making it a substantial part of a meal.
- Manganese and Phosphorus: These seeds are good sources of essential minerals such as manganese and phosphorus.
- A Balance of Taste and Health: This dish harmoniously blends flavors and health benefits, offering a well-rounded dining experience.
Disclaimer: The information is for general knowledge. Consult a healthcare professional or nutritionist for personalized dietary advice. We do not assume liability for its use or any adverse effects.