One of the most common neurological disorders is Multiple sclerosis. This disorder is more common in women than in men. It affects 914,000 U.S. adults and over 2.1 million people worldwide.
What is Multiple sclerosis (MS)?
The coverings to wrap your nerve fibers are called myelin sheaths. And this is gradually destroyed by the autoimmune disorder called Multiple sclerosis.
This disease is responsible for permanently damaging your nerves, as it affects the communication between the brain and the body.
Symptoms of Multiple Sclerosis
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- Spasticity and movement difficulties
- Fatigue
- Impaired vision
- Bladder and bowel dysfunction
- Memory difficulties
MS is a disease that progresses in a different way depending on different bodies. It is a highly complex disease and the cause and cure for it are still not found by scientists. But the effects involve immune, environmental, and genetic factors.
Diets Affecting MS
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There is no such official dietary plan to follow for people suffering from MS.
However, it is said that there are genetic and environmental factors that cause this disease. Diet can play a key role to control the symptoms as MS is more common in western countries than in developing nations so it can have an influence on nutritional value.
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How Diet May Help to Control MS
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- Helps in managing the symptoms of MS
- Controlling the progression of MS
- Reduction in flare-ups
Foods That May Help
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Here’s a list of foods that are proven as MS-friendly diets:
- fruits and vegetables
- Herbs and spices
- Meat
- Dairy Products
- Probiotic-rich foods
Moreover, MS-friendly diets are dependent on the nutrient level and balanced diet. And it mainly focuses on plant-based foods and grains.
Also, if you have discomfort with your eating habits you should notify your healthcare to check whether you have celiac disease. As the symptoms of Celiac include bloating, Diarrhea, fatigue, abdominal pain, chronic headache, and anemia.
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