Do you feel tired the whole day when you don’t get enough sleep? Well, your diet has a lot to do with the amount of sleep you get and that influences the whole routine of the day. It is said that a proper rest of 6 hours is needed to reduce the stress and anxiety of the daily hustle and bustle.
However, you can develop a healthy routine to follow so that you can get enough rest without any hindrance.
Diet tips to improve your sleep quality:
1. Say No to spicy foods
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Spicy food eaten at dinner can worsen acid reflux while sleeping. It is also said that consuming red pepper for dinner can raise your body temperature which decreases your mental health.
2. Camomile tea before sleep
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Camomile tea is a herbal tea with distinctive health qualities. Apigenin is found in this herbal tea which is an antioxidant that increases sleepiness.
3. Adding Nuts to bedtime snack
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Walnuts, Almonds, Pistachios, and cashews can be eaten before bed. As nuts are high in minerals like magnesium and zinc which treats insomnia in older people.
4. Kiwi for Dessert
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Kiwi is a fruit having so many health benefits. As it is low in calories and helps in digesting food. It also has high fiber and antioxidants which lowers inflammation.
Also Read: 10 foods to Avoid to Boost Your Immune System
5. Avoiding Fatty food
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During the night fatty foods should be avoided. As consumption of fat in dinner is unhealthy. This also affects the body by decreasing brain sensitivity and results in weight gain.
6. No to High Protein Dinner
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High-protein dishes like meat and chicken should not be taken at dinner. As they are protein-rich food and take time to get digested completely. the process of digestion slows down up to 50% during the night time. And this will ultimately lead to ingestion that hinders the sleep cycle.
Also Read: Don’t EAT These 10 Healthy Foods, They Are Not What You…