Mineral Therapy Has All The Best Foods For Skin Repair- Read More Here

No doubt, that all the best foods for skin repair are packed with essential vitamins and minerals. But, what do we require more- vitamins or minerals? Until now, there was a common belief that we require vitamins more for healthy skin. But, a recent study claims that minerals are more essential for us than vitamins.

Especially for skin, minerals are essential as they regenerate the damaged cells and tissues of our skin. But the question is- which mineral is needed the most and the best food for skin glow? Here’s the answer.

5 Essential Minerals Of Mineral Therapy

Mineral therapy is an excellent way to get all the essential minerals for healthy and glowing skin. It includes all the minerals that help in skin detoxification, skin hydration, collagen formation, cell repairing, and more.

The deficiency of a single mineral leads to skin issues like acne and pimples. So, here are five essential minerals and the best foods for skin repair that you need.

Zinc

Calcium

To increase the calcium level in the body, eat dairy products. Also, green vegetables that are dark in color like okra, broccoli, and cabbage are good sources of calcium. Furthermore, seafood, tofu, and soya beans are recommended for boosting the calcium level.

Gold

<figcaption class="pl-caption>via:healthifyme

Over 300 biochemical reactions that occur inside the body are due to magnesium. Thus, it works as a detoxifying mineral. Magnesium lowers the level of cortisol in your body. Besides maintaining the stress hormone level, it also improves the cellular process.

Uneven pigmentation can be prevented from this essential mineral. So, include magnesium-rich foods in your list like spinach, green peas, banana, avocado, fig, kale, and kidney beans.

These five essential minerals are not only good for your skin but for the entire body.