Makhana for Weight Loss: Due to today’s busy life and irregular eating habits, obesity has become a common problem. People adopt many measures to lose weight, such as dieting, exercise and yoga, but do you know that Makhana, which is a traditional Indian snack, is very helpful in reducing weight.
Makhana is not only tasty, but it also contains many nutrients, which are helpful in weight loss. Let us know how Makhana can be beneficial in losing weight.
Health Benefits of Makhana for Weight Loss
1- Low-calorie snack
Makhana is a low-calorie snack. A handful of Makhana contains about 100 calories, which makes it an excellent snack for people who want to lose weight. By eating it, you do not have to worry about consuming more calories and it also calms hunger.
2- Rich in high fiber
Makhana is high in fiber. Fiber keeps the digestive system healthy and makes the stomach feel full for a long time. This prevents you from feeling hungry again and again and reduces the desire to eat unhealthy snacks. Fiber-rich foods are very helpful in reducing weight.
3- Low glycemic index
Makhana has a low glycemic index, that is, it does not suddenly increase the blood sugar level. Due to this, the insulin level in the body remains stable and the process of fat accumulation slows down. It plays an important role in reducing weight.
4- Rich in protein
Makhana also contains a good amount of protein. Protein increases the body’s metabolism and strengthens the muscles. Apart from this, eating protein-rich foods reduces hunger and provides energy to the body. It speeds up the process of losing weight.
5- Fat free
Makhana is fat-free, which makes it an excellent option for people looking to lose weight. It does not contain saturated fat and trans fat, which are responsible for accumulating excess fat in the body. Therefore, eating Makhana keeps your weight under control.
6- Rich in antioxidants
Makhana contains plenty of antioxidants, which help in flushing out toxins from the body. It increases metabolism and speeds up the process of weight loss.
7- Helpful in reducing stress
Makhana has some properties that help in reducing stress. Due to stress, people often start eating more, which leads to weight gain. Eating makhana reduces stress and keeps weight under control.
8- Easily digestible
Makhana is easily digestible and keeps the digestive system healthy. Good digestion is directly related to weight loss, as it helps in removing excess fat from the body.
How to use makhana for weight loss:
Roasted makhana snack:
Dry roast makhana in a pan with a pinch of salt, pepper, or your favorite spices like chili powder or chaat masala. It makes a crispy, low-calorie snack.
Makhana with ghee:
For added flavor, lightly roast makhana in a tablespoon of ghee. It is also healthy when consumed in moderation.
Makhana in a salad:
Add roasted makhana to your salad for a crunchy texture. It pairs well with fresh veggies and a light dressing.
Makhana with milk:
Boil makhana in low-fat milk and add a pinch of cardamom or cinnamon to make a healthy, protein-rich breakfast or evening snack.
Makhana chaat:
Mix roasted makhana with chopped onions, tomatoes, cucumber, coriander and lemon juice to make a tangy, healthy chaat.
Makhana Curry:
Add makhana to a light, low-fat curry or gravy. It absorbs flavor well and adds texture without extra calories.
Makhana as a Pre-Workout Snack:
A small bowl of roasted makhana before a workout provides energy and keeps you full without making you feel heavy.
Makhana Energy Bars:
Mix roasted makhana with nuts, seeds,and honey to make healthy energy bars at home
Also Read: Tired Of Eating Maggi as Midnight Snack ? Try These Other Healthy Midnight Snacks Instead