In today’s time, just like people are preferring to go to the gym for weight loss, in the same way they are also preferring to include detox water in their weight loss journey. Because detox drink consumed early in the morning on an empty stomach not only helps in burning calories faster. But through this, there are other benefits like boosting immunity, improving skin and boosting the digestive system.
Easy way to prepare detox water for weight loss
Detox water can be easily prepared at home. It is prepared from fresh fruits, vegetables or herbs. To make it, you have to soak lemon, mint, ginger, basil, cucumber, turmeric, herbal herbs or some kind of Indian spices in water for a few hours or overnight, and it is drunk on an empty stomach in the morning. Drinking detox water daily gives tremendous benefits to the body.
Benefits of Ingredients added to Detox Water for Weight Loss
Amla Detox Water – Amla is a good source of fiber, as found in a study published in the Journal of Food Science and Technology, which helps boost metabolism and burn calories faster.
Ginger Water – Ginger Water is also an excellent detox water. It contains nutrients like vitamin-C, iron, protein, fiber along with anti-inflammatory, antioxidant and anti-bacterial properties, which are considered very beneficial for health. It also has thermogenic properties, which help burn calories. Drinking ginger water regularly in the morning also gives many other benefits to the body.
Lemon Water – Lemon is also no less than a treasure for health. Regular consumption of it gives many benefits to the body, one of which is weight loss. However, some health experts believe that this detox water alone does not reduce weight, but can speed up the fat burning process by boosting your metabolism.
Turmeric water – Weight can also be reduced through turmeric. Actually, it contains a powerful compound called curcumin, which proves to be helpful in burning fat. Therefore, you can consume turmeric water on an empty stomach in the morning.
Cucumber and mint drink – You can drink cucumber and mint detox water on an empty stomach in the morning. Both these things help in reducing fat. Along with boosting immunity and metabolism, it burns fat and calories faster.