Losing weight comes at a great cost: If you are a people who think that eating healthy with a bit of exercise can help a person lose weight than you might be wrong.
As per Montreal Gazette, only 20 percent of people succeed at reducing their weight by 10 percent and then staying away for at least a year.
To lose weight, it’s easy to create a plan for burning extra fat, light workout like 20 repatriations of pushups, 10 regular sit-ups or touching your toes, but getting rid of the extra tire doesn’t guarantee you.
A study has proved that the body responds to weight loss with the compensatory system, which damages results. In essence, the more you lose the harder it will get to maintain that momentum.
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Especially, unwanted weight also leads to hormonal changes that make tasteless food taste delicious. Also, hormonal changes will make you go hungry for food, even when you are not hungry.
Now that you know why it is so difficult to lose weight, you should also understand that your hard work is not related to lack of will.
To remain fit an fine, a person must grab healthy and smaller portions instead of following a trendy diet routine that includes a complete change in eating habits or avoiding certain types of food products.
Summarizing it, the same goes for exercise, you should not go for a heavy workout, it will make you feel more tired and you will perhaps spend the rest of the day on your bed feeling compelled.
The important thing to lose weight is having a healthy lifestyle and not taking up a process you feel forced to follow.