While we celebrate International Dance Day, let’s get to know some beneficial aspects of dancing.
Those individuals who have a low metabolism rate and can gather excessive weight in the body struggle to expel fat from their bodies. Belly fat always bothers such types of individuals. As a result, they join either a gym or go for playing a sport. Yet, there is no significant change. But there are some exercises that can help you lose weight. And this exercise is ‘Dance’.
Dance is considered as an amazing exercise that can easily create a great impact on your body. The aerobic movement that comes by performing the dance is helpful in reducing belly fat and side fats. This article will brief you about the best dance styles that will give you the desired results. So, get ready to make some moves!
Hip-Hop
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It is one of the energetic dance forms that one can do. Hip-Hop dancing targets all parts of your body. It involves locking, popping, shoulder shrugs, and hip isolations. When you perform these movements for at least one hour, you can burn about 450 calories.
Hip-Hop dancing brings swiftness in the body. Let’s suppose a person who weighs 100 kgs, by performing this dance form, he can lose 20 kgs, if done regularly.
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Ballroom Dancing
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Ballroom dancing is helpful in reducing fat present in the mid-section part of the body. By performing Ballroom dancing, you can target the muscles of the back, abs, and legs. It will automatically lead to calorie burn and hence, will provide you with a chiseled physique. In a report by Fox News, it was said that Ballroom dancing supports fat reduction in rare muscle groups.
Latin Dancing
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This dance form is a favorite choice of individuals looking for trimming of belly fat. Latin dancing involves dance forms like Cha-Cha, Salsa, and Rumba. All the dance forms in Latin dance involves swift moves and speedy footwork. This helps in Calorie loss. In a report presented by the American Council on Exercise, a person weighing 120 pounds can lose 450 calories by performing Salsa for an hour.
Zumba
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It is becoming very popular because of the extensive movement of muscles in the dance form. Zumba Dancing is being taken up by many adults who have a tendency of gaining significant fats. It can shed around 400-500 calories if performed for an hour every day. Apart from reducing fats, Zumba is also considered as the best cardiovascular exercise. Therefore, it reduces the chances of heart-related disease.
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Ballet
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In this low-impact dance form, an individual can shape their body in a short period of time. Ballet Dancing is known for stretching of muscles and produces an impact on all the muscles of the body. This dance form is also helpful in increasing stamina and flexibility. Apart from these benefits, Ballet dancing is helpful in reducing the chances of diseases like osteoporosis.
If excessive fats on your body bother you then straight-away involve the above dancing exercise in your daily routine. You will soon see the results.