Hrithik Roshan already wooed the audience with his magnetic performance in the Fighter movie. Siddharth Anand directed a movie based on the Indian Armed Forces and their sacrifices for the country. The movie actor Deepika Padukone, Hrithik Roshan & Anil Kapoor’s strong presence makes the movie successful at the box office.
Apart from Hrithik Roshan’s terrific performance we also notice his physique how is he able to lose so much amount of weight? For all health fanatics, we are going to decode the fitness routine of Hrithik Roshan to get the perfect shape for your body.
Hrithik Roshan is the sexiest man in Bollywood. He is able to transform himself from fat to fittest many times whenever he faces any kind of health challenge. This time he transform himself for the Fighter movie.
Know the diet & fitness routine of the Bollywood sexiest actor Hrithik Roshan
Fitness Regime of Hrithik Roshan to get the Perfect Shape in Your 40 –
Hrithik Roshan is a Perfect example when it comes to following a fitness routine, he never shied away when it comes to body transformation. He dedicatedly focused on his fitness routine to get the abs & fittest body for the fighter movie.
For the Fighter movie, Hrithik again paired up with his favourite fitness coach Kris Gethin also his old coach Swapnil Hazare. His coach helps him in his transformational journey.
Hrithik Roshan’s coach revealed his fitness routine –
- He works 5-days a week with 45-60 minutes per session with two days off & one day off
- For each session, he focused on back & biceps, chest & triceps, or shoulders & abs.
- He also focuses on completing a minimum of 10,000 steps every day on top of his cardio
- Every day he either hit the beach for Jog or swim for 40 minutes.
- He changed the workout so the routine would not be monotonous
- He goes to bed early at 9 PM & gets up early in the morning
Hrithik Roshan shared his fitness journey & thanked his Gethin on Instagram.
View this post on Instagram
Kris Gethin also recommended some workout schedules for people who are above 40 & who want to achieve fitness like Hrithik Roshan -:
- For biceps, he suggested EZ bar curls, seated incline curls with dumbbells, and reverse grip rows for improving back muscles
- He also suggested face pulls & straight arm lat pull-downs for overall transformation
Hrithik Roshan Strict Diet Plan to Get the Best Physique
Hrithik followed a strict diet plan to get a tough body for the film. 6 months he had no cheat meals.
- He takes 4000 calories each day to prepare for the fighter role
- He ate egg whites, fish, poultry, and protein shakes
- He also consumes carbohydrates from Sweet Potatoes, oats, and Rice
- He also revealed that he consumes one meal of 130 gm of protein every 3 hours
If you see his diet is rich in protein to build muscle mass. Check the nutrition content of the foods.
1)Egg White – 10.8 grams Protein
2)For 100 gm Fish –
- Calories: 280
- Fat:12.5gm
- Sodium: 86mg
- Protein: 39.2gm
3)Whey Protein: 19.5 gm of scoop
- Calories : 75
- Fat : 1 gm
- Sodium: 3.5gm
- Protein: 13 gm
4)Sweet Potatoes: 200 gm
- Calories: 180
- Carbs: 41gm
- Protein: 4gm
- Fat : 0.3gm
- Fiber: 6.6 gm
- Vitamin A : 213% of DV
- Vitamin C: 44% of the DV
- Copper: 36% of DV
- Pantothenic Acid: 35% of the DV
- Vitamin B6 : 34% of the DV
- Potassium: 20% of the DV
- Niacin: 19% of the DV
5)Oats: One cup of oatmeal
- Carbohydrate: 27.4 grams
- Protein: 5.3 gm
- Fat: 2.6 gm
- Fiber: 4gm
- Calories: 153.5
If you check the nutrition content of these foods, you’ll see that these foods are nutritious rich & healthy for you as well. Hrithik Roshan dedicatedly follows his diet plan to achieve the best level of fitness for his health.
What we can learn from the diet & Fitness Plan of Hrithik Roshan
Hrithik Roshan is famously known for his good physique. At the age of 49 again, transformed his body & achieved the fitness level of the youth. You can learn discipline and dedication from Hrithik Roshan but for a fitness & diet plan, you have to take the advice of a professional coach, who can guide you according to your body type.