Raspberries are beautiful, vibrant red color fruits that offer delicious sweet-tart flavor and are loaded with nutrients as well. They are good for heart health, have anti-cancer properties, can help manage arthritis, are low in calories, and can help manage weight.
It comes with multiple health benefits and is a good addition to a balanced diet. They can be enjoyed in various ways, such as by adding them to smoothies, salads, and yogurt, or by eating them fresh.
Nutritional profile of raspberries
The nutritional profile of raspberries per 100 grams can vary slightly depending on the variety and ripeness. Dr. Sushma shared as:
Calories: 52
Carbohydrates: 12.3 grams
Dietary fiber: 6.5 grams (26% Daily Value (DV))
Sugars: 4.4 grams
Protein: 1.2 grams
Fat: 0.7 grams
Vitamin C: 26% DV
Health benefits of raspberries
They offer several health benefits
1. Rich in antioxidants: They are loaded with cell reinforcements that assist with combatting oxidative pressure, decrease aggravation, and safeguard against persistent infections, like coronary illness and certain tumors.
2. Good for digestion: It is a great source of fiber for the diet. Fiber aids in weight management by promoting feelings of fullness supports regular bowel movements, and supports healthy digestion.
3. Helps regulate blood sugar levels: In spite of containing normal sugars, raspberries have a moderately low glycemic record, meaning they negligibly affect glucose levels. They are a good option for diabetics when consumed in moderation because the fiber in them slows down the absorption of sugar into the bloodstream.
4. Help in weight management: They are low in calories and high in fiber, making them a valuable addition to a weight loss journey. The fiber content helps control appetite, promotes satiety, and may contribute to reduced overall calorie intake.
5. May improve heart health: The combination of antioxidants, fiber, and other beneficial compounds in raspberries may contribute to improved heart health by reducing the risk of cardiovascular diseases, such as heart attacks and strokes.
Are raspberries good for diabetics?
When eaten in moderation as part of a well-balanced diet, raspberries can be a healthy fruit option for diabetics. Raspberries have a relatively low glycemic index, which means that they raise blood sugar levels more slowly and steadily than foods with a high glycemic index.