Due to lockdown days, people are spending dry summers. With no sugarcane juice and kulfi stalls on the streets, they are not able to quench their thirst. And, when you don’t get cool shakes to drink, you feel very down in scorching summers. But you don’t have to worry, as this article will keep your spirits alive by providing you the list of shakes that can be made at home.
Moreover, these milk-shakes will not only keep you cool but will also provide you energy after exercise. When you get dual benefits, then you would try to make it at home. So, let’s figure out these milkshakes!
Orange Mango Smoothie
It is a must-have drink in summers. With the presence of natural elements like orange and mango, it fulfills the purpose of good health. Moreover, the presence of turmeric powder in this drink will make it a good antioxidant.
It will keep you in the best shape and eliminate the summer blues. First, add liquid items and then solid items to make the best mixture.
Ingredients: Milk, mango chunks, orange, half-frozen banana, 1tbsp vanilla extract, and ½ tbsp turmeric powder.
If you want to replace your breakfast with some liquid diet, then this is one of the best choices. Banana milkshake is enriched with good proteins and after having it you will feel rejuvenated.
With the mixture of protein powder and eggs, you can make it a post-exercise meal. You can add almonds to make it a ‘protein beast’
Ingredients: 2 frozen bananas, 1 scoop protein powder, 1 raw egg, 5 almonds, and ice.
Chocolate Strawberry Milkshake
Strawberries are always a good source of protein and when you add some dark chocolate to it, it gives a nice mixture. Very few individuals mix strawberry with milk, but when you mix both it gives you a healthy shake.
It is advisable to use dark chocolate instead of normal chocolate. To serve it best blend the mixture and rotate it in a mixer.
Ingredients: half cup almond milk, 1 cup strawberries, 1tbsp protein powder, 1 dark chocolate.
Spinach Banana Milkshake
When you are feeling the absence of a recovery drink during the lockdown, go for a spinach banana milkshake. This high-power shake will help you in quick recovery from a high exercise schedule.
Moreover, it will be helpful in replenishing you from weariness. To make it rocking, first, blend the almond milk and then add spinach and banana.
Ingredients: 1 banana, 1tbsp peanut butter, A glass of milk, cinnamon powder.
Pomegranate Berry Smoothie
It is something different. Generally, in most of the shakes, you will get banana and Oranges, but rarely will you get Pomegranate. In this smoothie, you can enjoy the blend of Milk and Pomegranate.
To make this smoothie, you will have to use a mixer so that froth is developed. This drink will definitely give you a wet feeling for a long time.
Ingredients: 1 cup pomegranate juice, vanilla yogurt, blueberries, and raspberry.
With the above shakes, you can satiate your summer thirst.