When we talk about health and beauty, people are becoming more conscious, experimental, and trying new trends to live a good and healthy life.
Light therapy is one such trend that has been gaining popularity now. From deep sleep to improving mood, also curing the skin problems, light therapy claims to perform it all. That’s why here we discuss all the important facts about light therapy.
What Is It?
Well, in this therapy, you are exposed to different lights such as red, white, and blue to get the good and desired effect. For example, white light is used to improve the mood, especially when you avoid stepping out in the sun for some time. Moreover, experts believed that seasonal affective disorder happens due to a lack of happy hormones in the body. This can cause serious problems like sleep troubles, anxiety, depression, frustration, and so on. So, according to research, 70 percent of patients had got peace and happiness in a few weeks with this therapy.
If you are struggling with sleep-related issues like insomnia, you can try blue light therapy. In this therapy, blue lights are used to fight with insomnia by regulating the natural sleep clock or circadian rhythm. Experts believed that when you are in contact with the blue bulbs, it gets you all active and energetic in the day and helps you get deep sleep.
The next is red light therapy, which helps to improve the skin’s texture and remove the wrinkles and fine lines. There are so many studies that show that the red lights contain anti-inflammatory properties that tighten the skin, boost the production of colleges and make skin fresh and healthy.
Some Benefits Of Red Light Therapy:
- It helps to remove acne, pimples, and dark spots.
- It hydrates your skin by moisturizing dry cells
- Helpful to remove blackheads
- Gives you a bright and soft skin
To conclude, with red light therapy, you can get bright, healthy, and glowing skin as well. But it would be best for you to consult your doctor before taking it.