In modern times, the deadly combination of an unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. High cholesterol is one such chronic health problem that has been on rise in India.
Cholesterol, the waxy substance made by the body, helps perform important functions from making hormones to vitamin D. While a healthy amount of cholesterol is needed for smooth functioning of the body, too much of it can lead to the deposition of plaque in the arteries and increase risk of heart disease and stroke.
Top Morning Foods That Can Prevent Cholesterol
1. Almonds
Rich in essential oils, antioxidants, and vitamin E, almonds are among the world’s best dry fruits. A lot of people like them roasted or uncooked. Almonds can support heart health in addition to maintaining healthy, bright skin. Almonds are considered to provide additional health benefits if they are soaked and peeled.
2. Walnuts
Walnuts cure constipation and cough while also improving your mental clarity. This dry fruit is incredibly high in protein, vitamins, minerals, and omega-3 fatty acids. Walnuts’ high content of beneficial fatty acids can aid with weight loss as well. The greatest method to ingest it, though, is to soak it in milk or clean water as this can also aid in lowering stress levels.
3. Chia Seeds
One of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and inflammation reduction, is chia seeds. Because of their low glycaemic index, chia seeds don’t significantly raise blood sugar levels.
4. Oats
If you’re looking for a natural way to lower your bad cholesterol without taking medicine, muesli is a great choice for your break. One kind of soluble fibre that can help lower cholesterol levels is beta-glucan, which is found in good amounts in oats.
5. Dates
They can be eaten on their own or added to a variety of delicious meals. The dried fruit, in addition to treating anemia, is said to relieve constipation due to its high vitamin, protein, mineral, and natural sugar content.
To prevent cholesterol from building up it’s important to focus on foods high in fibre and those that help cut cholesterol from the body.