Chaitra Navratri is beginning on April 9 and Maa Durga devotees have already started making preparations gathering puja samagri, buying vrat-friendly foods and thoroughly cleaning their houses to welcome the goddess home.
People observe fast from morning to evening for 9 days and conclude it with Kanya Pujan where little girls or kanjaks are worshipped as incarnations of the divine feminine energy. They are also served halwa, puri, chana, and given small gifts.
Importance Of Diet In Fasting During Chaitra Navratri
As we celebrate Chaitra Navratri, a period of spiritual rejuvenation and fasting, it’s essential to maintain balance and nourishment for both body and soul. While sabudana (tapioca pearls) has been a traditional fasting staple, it’s high in starch and lacks essential nutrients. While fasting it is important to explore healthier alternatives that not only honour tradition but also promote well-being.
5 Alternatives To Sabudana During Fasting
If you too are fasting during Navratri, here are 5 healthy alternatives to sabudana suggested by experts.
1. Amarnath(Rajgira)
Amaranth, also known as ‘rajgira,’ is a powerhouse of nutrients, rich in protein, fibre, and essential vitamins and minerals. Incorporating amaranth into your fasting regimen ensures sustained energy levels and promotes muscle repair and growth. Its gluten-free nature makes it suitable for individuals with gluten sensitivities, offering a versatile base for dishes ranging from porridges to pancakes.
2. Kuttu
Buckwheat, or ‘kuttu’, is a grain-like seed packed with high-quality protein and complex carbohydrates. Its unique composition makes it an excellent source of energy while keeping you feeling full and satisfied throughout the fasting period.
Utilize buckwheat flour to create savory pancakes, dosas, or even wholesome bread alternatives.
3. Water Chestnut Flour
Water chestnut flour, derived from the underground corms of water chestnut plants, is a versatile ingredient for Navratri fasting. This gluten-free flour boasts a low glycemic index, making it an ideal choice for maintaining stable blood sugar levels. It is rich in potassium, promotes electrolyte balance, and supports nerve and muscle function.
4. Sweet Potatoes
Sweet potatoes are a nutritional powerhouse, brimming with vitamins, minerals, and dietary fibre. Their natural sweetness adds a delightful flavour to fasting meals while providing a sustained release of energy. Loaded with beta-carotene, sweet potatoes support vision health and bolster the immune system.
5. Fruits
Fruits are nature’s bounty, offering a diverse range of flavours, textures, and health benefits. During Chaitra Navratri fasting, indulge in an assortment of seasonal fruits such as bananas, apples, pomegranates, and oranges. These fruits are rich in vitamins, antioxidants, and fibre, promoting digestive health and boosting immunity.
Embracing these vrat-friendly choices not only enhances the fasting experience but also contributes to long-term vitality.