As the mercury level rises and appetite goes down, the risks of heat stroke, acidity, loss of electrolytes, and low energy need to be curbed with appropriate nutrition.
When it comes to the summer diet, eating light and the right kind of food that beats the heat is often advised by nutritionists. As the mercury level rises and appetite goes down, the risks of heat stroke, acidity, loss of electrolytes, and low energy need to be curbed with appropriate nutrition.
Here are the top 5 traditional food that you can try this summer to beat the heat stroke.
1. Barley or Jau:
Your dadi nani favorite summer whole grain with its immense nutrition benefits is a boon for summer cooling benefits too. Barley’s soluble fiber, micronutrients, and minerals take good care of your overall wellness.
- Regulates Blood Pressure
- Improves Bone Health
- Lowers Cholesterol keeping the heart healthy.
- Weight Management
- Treats UTIs to which you are more prone in summer.
Barley water cools your body perfectly in summer giving you all the above added benefits. An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in their daily diet since the dawn of civilization.
2. Chana Sattu
You must have heard people from different parts of India say that Sattu is their summer drink of choice. Sattu is a good source of protein. Due to its low market value, it is frequently referred to as “poor man’s protein.”
With its practically moment cooling impact on the body, it supports your body.
- High Fibre content keeps your gut healthy.
- Keeps blood sugar in control
- Detoxifies the system of greasy food.
- Enhance muscle mass.
3. Rose Petals:
Rose petals are extremely beneficial for removing body heat. aids in the treatment of piles and weight loss. To beat the heat in the summer, consume Rose Sherbet or Gulkand (rose petal jam) in moderation. Because it is a mild laxative, gulkand also helps the body eliminate excess pitta. Due to its high sugar content, Gulkand and Sharbet should be avoided by diabetics.
Rose kulfi, chilled rose kheer, and rose lassi are the other famous summer dishes to keep the body cool.
4. Khus
Khus (vetiver, Chrysopogon zizanioides) and khus (poppy seeds, Papaver somniferum) are frequently confused. While vetiver is a grass, khus is a flowering plant. Both have various families and properties. Khus is a grass root that is used to make drinks and cosmetics and has extremely cooling properties.
Summertime drinks like khas sharbat have the following advantages:
- The unique flavor of Khus acts as a thirst quencher.
- Nutritious & Healthy Drink, known for its cooling properties.
- Gives relief from acidity & scorching heat.
- Purifier Blood & Improve skin tone.
- Relieves from stress & dehydration
5. Sabja (Basil) seeds
Sabja seeds are often referred to as a “Superfood” or functional food. Sabja seeds are an excellent source of fiber and omegas which has cooling properties. Traditionally they were being used in Falooda. They are also used in Indian Lemonade, Rooh Afza, milkshakes and sherbets.
Health benefits:
- Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. However, more research in these areas is needed.
- Just 1 tbsp (13 grams or 0.5 ounces) of basil seeds could supply most of all of your daily need to ALA ome-3 fat.
- Rich in Antioxidants with fewer calories, excellent weight loss agent.