Cooking vegetables can rob them of their nutrients and proponents of raw food diet say eating vegetables and fruits without any form of processing or cooking gives us more energy, better skin, improved digestion, and a reduced risk of heart disease and cancer. Vegetables are said to lose their nutrients in the process of cooking too much.
Be that as it may, not all vegetables ought to be eaten crudely and on account of certain veggies, supplement ingestion works in the wake of cooking. Additionally, eating veggies crudely can open one to parasites, microscopic organisms, poisons, and substances that can play destruction with your well-being.
Vegetables To Avoid Eating Raw
If they enter our gut and bloodstream, or even enter the brain, they can cause serious diseases like cysticercosis, seizures, headaches, damage to the liver, and even cysts in the muscles. Avoid Eating These Veggies as raw eating.
1. Colacia leaves (Arbi ka patta)
Number one is colacia leaves, likewise called arbi ka patta. Continuously whiten them in steaming hot water prior to involving them in your eating routine. A similar rule applies to spinach and kale. Blanche them in steaming hot water since they’re connected to high oxalate levels, which lessens when you whiten them.
2. Cabbages
They’re famous for holding onto tapeworms and tapeworm eggs, which are imperceptible to the unaided eye. A portion of these tapeworms have endured probably the cruelest insect sprays and pesticides, so your vegetable washes are excessively gentle for them. Blanche your cabbage in steaming hot water and afterward cook it a long time before you polish off it.
3. Capsicum
Make sure to eliminate the crown, deseed the capsicum and run it under boiling water, in light of the fact that the seeds can likewise be home to tapeworm eggs, which get by inside the natural product.
4. Aubergine
The seeds are again home to tapeworm eggs. Make sure to cook it all around well to kill these parasites, tapeworms, and tapeworm eggs from entering our circulatory system. Truth be told, aubergine is such a mind-boggling vegetable that numerous families in India don’t bring this vegetable home. Keep in mind, avoidance is in every case better compared to fix.