5 Ayurvedic Ingredients For Healthy And Flawless Skin

Cosmetic products, pollution, dirt, unhealthy diet, lifestyle habits, there are plenty of reasons why your skin is getting ageing and dull day by day. You may believe that going to parlor may fix all your skin problems like acne, blemishes, dark spots, and much more. But you need to be aware that these temporary solutions are not helping to fix your skin as a whole. Why find beauty products on the internet when you have a solution in your kitchen. As per Ayurveda, you can cure most skin woes with the help of natural herbs and ingredients. All you need to do is add them with a few oils and powders as they are free from toxic chemicals. 

Here the list of best and effective ayurvedic ingredients that assist you in getting a healthy and flawless skin:

Sandalwood:

Ayurveda recommends that cooling Chandan is a vital part of summer skincare. Using Chandan on your skin helps brighten it, even lightens spots, and manage pimples. Take a teaspoon of sandal powder and then add one teaspoon of turmeric in it. For better results, you can also add a few drops of honey or rose water in it and mix them well. 

Put this natural face mask on your face three times a week. 

Turmeric:

No need to mention that turmeric is popular worldwide because of its countless benefits. As Indians, Haldi is the main ingredient of our cuisine and even used to heal wounds and relieve pains. But you are amazed to know that turmeric is also beneficial for your skin. Moreover, active compounds of turmeric help to rejuvenate the skin by killing the dead cells. Also, turmeric works as a natural exfoliator. So, create a face mask with turmeric and yogurt, apply twice a week, and get good results. 

Amla:

Amla is considered as one of the best ayurvedic superfoods that you must add in your regular diet. The small and sour fruit may not be suited to your palate but is loaded with antioxidants and vitamin C that proves helpful to avoid free radical activity. Free radical activity is the main cause of dull skin, premature aging, and wrinkles. 

Curd:

The tasty, cooling, and nutrients rich offers lots of benefits to your skin health. No matter if you apply it topically or add in your regular diet, one bowl of curd could provide a new life to your dull skin. It is naturally packed with moisturizing effect, which helps to get glowing skin. Being said that gastrointestinal problem is the stem of acne, and eating curd helps to keep your digestive system healthy. So, try to eat more and more curd and enjoy its benefits. Moreover, the curd is filled with a lactic acid content, and that’s why applying curd on the face helps to clear and exfoliator dead cells. 

Iron-rich Food:

 

Along with vitamin C, make sure you add good sources of iron too. Ayurveda suggests eating seasonal foods to get iron. So in winter, pack your diet with plenty of beetroot and carrots. In summers, you can add pomegranate juice to your diet. Ironworks as a blood purifier that helps to get healthy and glowing skin. 

To conclude, these are the best and active ayurvedic ingredients you should try this summer.