What To Eat And Avoid To Get Glowing And Healthy Skin?

Sun, pollution, hormones, stress, unhealthy food and, pollution are the main causes of acne, dull skin, and pigmentation. For acquiring a glowing and healthy skin, you spend a lot of money on makeup and skincare products without getting good results.

Therefore, it is essential to adopt a skin-friendly diet and eat more veggies, fruits, and healthy fats. So, here we discuss the best diet plan and a list of food to eat or not for glowing and healthy skin. Please include it in your diet to get a natural and healthy glow.

What to add in your diet, and what to not? To know more, keep reading. Here some tips are given below that help to know what to eat or not.

Also read: 30 lifestyle habits for overall skin are here

• It is a must to drink at least one glass of water on an empty stomach. For this, you may also consume turmeric powder, aloe vera juice, and lime juice.
• Before leaving home always have breakfast
• Add sufficient amount of veggies, fruits, and nutrients in every meal
• Try to eat healthy snacks by consuming yogurt, fruit juice, coconut water or buttermilk freshly
• Consume foods that super nutritious and good for your liver and gut
• Try to avoid allergic foods such as gluten, seafood and much more
• Seasoned your food with herbs and spices to enhance its taste and nutrition
• Stay hydrated by adding coconut water, vegetable juices, fruits, buttermilk, and water into your daily diet. We all know that water is in antioxidants, so try to drink at least 10-12 glass of water in a day (amount may change according to your body weight)

Now, know about the foods that are necessary to consume and how they are helpful for your skin health.

Here Foods For Naturally Glowing And Healthy Skin:

Green Leafy Vegetables:

When we talk about skin health, dark leafy greens first come into our minds. They are packed with essential nutrients and antioxidants. Leafy vegetables such as swiss chard, mustard leaves, spinach, coriander, broccoli, parsley, radish leaves, arugula, and cabbage are helpful to increase the skin glow and rid of skin dullness. You can add all these veggies to soups, salads, wraps, sandwiches, and so on.

Aloe Vera: 

Undoubtedly, aloe vera is the most effective and popular home remedy for all skin types and problems. It is rich in gibberellin and hormones that have antioxidants and anti-inflammatory properties. So, when you consume aloe vera in the form of supplements or juice, it improves your digestive system and reduces inflammation.

Fruits:

Fruits are packed with natural sugar, minerals, and vitamins. These natural sweets keep your unnecessary cravings at bay and help to avoid consuming junk food that boosts inflammation and fat in your body. Thus, you can maintain the health of your skin and get the desirable glow by eating fruits. Here are some fruits that you should consume:

• Mango
• Banana
• Oranges
• Papaya
• Apple
• Berries
• Avocado

So, these are the foods that we mentioned above you must add to your diet to get healthy skin. But what about the foods that you should avoid? Here’s the list.

• Processed and junk foods
• Oily and unclean foods
• Foods that boost body temperature
• Unhygienic and oily foods
• Spicy foods
• Foods with high levels of estrogen
• Overcooked or partially charred foods (kebabs)

Final Thoughts:

Glowing and young skin leads to good health, and that’s why you should eat healthy food or follow a healthy diet plan for acquiring glowing and healthy skin. So, avoid all bad food habits and adopt a lifestyle!